20.8 km | 02:04:50 | 05:59/km日期: 2018-12-23 14:43 - 總爬升: 192 m - 平均心率: 139 - 卡路里: 1407 Cal - 溫度: 19°C - 濕度: 94%
Pace: 06'37" / 05'57" / 06'34" / 05'47" / 06'25" / 05'32" / 05'55" / 06'02" / 05'36" / 06'00" / 05'57" / 05'57" / 05'59" / 05'59" / 06'03" / 06'12" / 05'31" / 06'03" / 05'41" / 05'53" / 06'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 201.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'57" | 00:12'34" |
| 3 | 06'34" | 00:19'08" |
| 4 | 05'47" | 00:24'55" |
| 5 | 06'25" | 00:31'20" |
| 6 | 05'32" | 00:36'52" |
| 7 | 05'55" | 00:42'47" |
| 8 | 06'02" | 00:48'49" |
| 9 | 05'36" | 00:54'25" |
| 10 | 06'00" | 01:00'25" |
| 11 | 05'57" | 01:06'22" |
| 12 | 05'57" | 01:12'19" |
| 13 | 05'59" | 01:18'18" |
| 14 | 05'59" | 01:24'17" |
| 15 | 06'03" | 01:30'20" |
| 16 | 06'12" | 01:36'32" |
| 17 | 05'31" | 01:42'03" |
| 18 | 06'03" | 01:48'06" |
| 19 | 05'41" | 01:53'47" |
| 20 | 05'53" | 01:59'40" |
| 20.8 | 06'08" | 02:04'50" |
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