5.7 km | 00:35:30 | 06:15/km日期: 2018-12-24 19:33 - 平均心率: 131 - 卡路里: 281 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 88%
Pace: 05'25" / 05'36" / 07'51" / 05'31" / 06'16" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'26") | 194 / 194 |
| 2 | | 14'55" (+11'16") | 67 / 261 |
| 3 | | 03'40" (+00'01") | 196 / 457 |
| 4 | | 17'23" (+13'44") | 57 / 514 |
| 5 | | 03'55" (+00'16") | 812 / 1327 |
| 6 | | 21'32" (+17'53") | 92 / 1420 |
| 7 | | 04'01" (+00'22") | 586 / 2006 |
| 8 | | 17'50" (+14'11") | 112 / 2118 |
| 9 | | 03'44" (+00'05") | 190 / 2309 |
| 10 | | 18'29" (+14'50") | 54 / 2363 |
| 11 | | 03'46" (+00'07") | 399 / 2763 |
| 12 | | 21'58" (+18'19") | 91 / 2854 |
| 13 | | 03'55" (+00'16") | 800 / 3655 |
| 14 | | 19'38" (+15'59") | 101 / 3757 |
| 15 | | 03'52" (+00'13") | 608 / 4366 |
| 16 | | 19'56" (+16'17") | 100 / 4466 |
| 17 | | 03'45" (+00'06") | 192 / 4658 |
| 18 | | 18'35" (+14'56") | 53 / 4712 |
| 19 | | 03'57" (+00'18") | 403 / 5116 |
| 20 | | 21'14" (+17'35") | 94 / 5210 |
| 21 | | 03'39" | 199 / 5409 |
| 22 | | 15'22" (+11'43") | 65 / 5474 |
| 23 | | 03'28" | 193 / 5668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
217.24 km 
on cloud x 累積 :
135.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'36" | 00:11'01" |
| 3 | 07'51" | 00:18'52" |
| 4 | 05'31" | 00:24'23" |
| 5 | 06'16" | 00:30'39" |
| 5.7 | 07'15" | 00:35'30" |
展開計圈分析
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