14.4 km | 01:10:43 | 04:54/km日期: 2014-04-22 06:01 - 總爬升: 200 m - 地點: 18^3 - 天氣: 有點悶 - 卡路里: 1105 Cal - 溫度: 23°C - 濕度: 94%
Pace: 05'38" / 04'57" / 04'42" / 05'05" / 04'59" / 04'37" / 04'33" / 05'36" / 04'38" / 04'40" / 05'01" / 05'11" / 04'42" / 04'28" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'11") | 1011 / 1011 |
| 2 | | 04'57" (+00'32") | 1012 / 2024 |
| 3 | | 04'40" (+00'15") | 1005 / 3029 |
| 4 | | 05'06" (+00'41") | 1011 / 4040 |
| 5 | | 04'57" (+00'32") | 1011 / 5052 |
| 6 | | 04'37" (+00'12") | 1003 / 6055 |
| 7 | | 04'37" (+00'12") | 1015 / 7071 |
| 8 | | 05'31" (+01'06") | 1010 / 8081 |
| 9 | | 04'40" (+00'15") | 1021 / 9103 |
| 10 | | 04'36" (+00'11") | 1003 / 10106 |
| 11 | | 05'09" (+00'44") | 1013 / 11119 |
| 12 | | 05'03" (+00'38") | 1008 / 12127 |
| 13 | | 04'41" (+00'16") | 1013 / 13141 |
| 14 | | 04'25" | 1018 / 14160 |
| 15 | | 05'18" (+00'53") | 235 / 14395 |
順順跑~帶點累!!
上升怎麼才200而已...好少喔!!
今天晚上要游泳、腳踏車，還是都來呢?
4月累積里程 : 454.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'57" | 00:10'35" |
| 3 | 04'42" | 00:15'17" |
| 4 | 05'05" | 00:20'22" |
| 5 | 04'59" | 00:25'21" |
| 6 | 04'37" | 00:29'58" |
| 7 | 04'33" | 00:34'31" |
| 8 | 05'36" | 00:40'07" |
| 9 | 04'38" | 00:44'45" |
| 10 | 04'40" | 00:49'25" |
| 11 | 05'01" | 00:54'26" |
| 12 | 05'11" | 00:59'37" |
| 13 | 04'42" | 01:04'19" |
| 14 | 04'28" | 01:08'47" |
| 14.4 | 04'53" | 01:10'43" |
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