11.1 km | 00:54:02 | 04:51/km日期: 2018-12-20 15:33 - 平均心率: 136 - 卡路里: 631 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 48% - PM2.5: 良好(24)
Pace: 14'14" / 00'01" / 05'32" / 04'51" / 04'46" / 04'54" / 04'42" / 04'50" / 04'36" / 04'56" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'50") | 1000 / 1000 |
| 2 | | 05'29" (+00'53") | 1000 / 2000 |
| 3 | | 07'57" (+03'21") | 1000 / 3000 |
| 4 | | 05'44" (+01'08") | 1000 / 4000 |
| 5 | | 04'45" (+00'09") | 1000 / 5000 |
| 6 | | 04'54" (+00'18") | 1000 / 6000 |
| 7 | | 04'41" (+00'05") | 1000 / 7000 |
| 8 | | 04'50" (+00'14") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 04'56" (+00'20") | 1000 / 10000 |
| 11 | | 05'12" (+00'36") | 128 / 10128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 140.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'14" | 00:14'14" |
| 2 | 00'01" | 00:14'15" |
| 3 | 05'32" | 00:19'47" |
| 4 | 04'51" | 00:24'38" |
| 5 | 04'46" | 00:29'24" |
| 6 | 04'54" | 00:34'18" |
| 7 | 04'42" | 00:39'00" |
| 8 | 04'50" | 00:43'50" |
| 9 | 04'36" | 00:48'26" |
| 10 | 04'56" | 00:53'22" |
| 10.1 | 05'19" | 00:54'03" |
展開計圈分析
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