| 全馬 | 04:07:46 | 05:52/km | 第51馬官方成績 | 日期 | 2014-04-20 | 成績 | 04:07:46 | 總名次 | 192 / 1343 | 分組名次 | 69 / 464 | 平均速度 | 05:52/km |
胡天仁 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'40" (+01'09") | 00:55'07" | | 00:27'27" (+00'56") | | 00:27'23" (+00'52") | 00:56'50" (+01'43") | | 00:29'27" (+02'56") | | 00:30'15" (+03'44") | 00:56'46" (+01'39") | | 00:26'31" | | 00:31'23" (+04'52") | 01:04'13" (+09'06") | | 00:32'50" (+06'19") | |
日期: 2014-04-20 06:16 - 總爬升: 468 m - 地點: 集集 - 平均心率: 70 - 卡路里: 3395 Cal - 溫度: 13°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'29" (+01'39") | 1004 / 1004 | 2 | | 05'17" (+00'27") | 1004 / 2009 | 3 | | 05'56" (+01'06") | 984 / 2993 | 4 | | 04'50" | 1026 / 4019 | 5 | | 05'04" (+00'14") | 1000 / 5020 |
6 | | 05'30" (+00'40") | 994 / 6014 | 7 | | 05'16" (+00'26") | 1012 / 7027 | 8 | | 05'06" (+00'16") | 995 / 8022 | 9 | | 05'56" (+01'06") | 1006 / 9029 | 10 | | 05'36" (+00'46") | 997 / 10026 | 11 | | 05'07" (+00'17") | 1007 / 11034 | 12 | | 05'29" (+00'39") | 999 / 12034 | 13 | | 06'41" (+01'51") | 784 / 12819 | 14 | | 05'09" (+00'19") | 1232 / 14051 | 15 | | 05'18" (+00'28") | 1005 / 15056 | 16 | | 05'53" (+01'03") | 998 / 16055 | 17 | | 05'28" (+00'38") | 1019 / 17075 | 18 | | 05'51" (+01'01") | 1005 / 18080 | 19 | | 05'29" (+00'39") | 1014 / 19095 | 20 | | 06'48" (+01'58") | 1002 / 20097 | 21 | | 06'32" (+01'42") | 998 / 21096 | 22 | | 06'11" (+01'21") | 1003 / 22099 | 23 | | 06'02" (+01'12") | 1015 / 23115 | 24 | | 05'38" (+00'48") | 1005 / 24120 | 25 | | 05'39" (+00'49") | 1005 / 25125 | 26 | | 04'56" (+00'06") | 1003 / 26129 | 27 | | 05'11" (+00'21") | 1005 / 27135 | 28 | | 04'56" (+00'06") | 1006 / 28142 | 29 | | 06'05" (+01'15") | 1003 / 29146 | 30 | | 05'29" (+00'39") | 997 / 30143 | 31 | | 07'02" (+02'12") | 1003 / 31146 | 32 | | 05'48" (+00'58") | 1031 / 32178 | 33 | | 06'16" (+01'26") | 1012 / 33191 | 34 | | 06'45" (+01'55") | 1001 / 34193 | 35 | | 05'19" (+00'29") | 1007 / 35200 | 36 | | 05'13" (+00'23") | 1008 / 36208 | 37 | | 06'17" (+01'27") | 1002 / 37211 | 38 | | 06'05" (+01'15") | 1004 / 38216 | 39 | | 08'35" (+03'45") | 996 / 39212 | 40 | | 07'01" (+02'11") | 1016 / 40229 | 41 | | 06'18" (+01'28") | 994 / 41224 | 42 | | 05'07" (+00'17") | 1013 / 42237 |
彰化胡天仁 賽前宣言: 連五馬最後一馬!這麼熱的天,還是好好享受賽道及賽事吧! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
4月累積里程 : 249.01 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'31" | 00:06'31" | 2 | 05'17" | 00:11'48" | 3 | 05'55" | 00:17'43" | 4 | 04'52" | 00:22'35" | 5 | 05'05" | 00:27'40" | 6 | 05'28" | 00:33'08" | 7 | 05'20" | 00:38'28" | 8 | 05'04" | 00:43'32" | 9 | 05'56" | 00:49'28" | 10 | 05'39" | 00:55'07" | 11 | 05'08" | 01:00'15" | 12 | 05'27" | 01:05'42" | 13 | 06'43" | 01:12'25" | 14 | 04'48" | 01:17'13" | 15 | 05'17" | 01:22'30" | 16 | 05'55" | 01:28'25" | 17 | 05'27" | 01:33'52" | 18 | 05'55" | 01:39'47" | 19 | 05'27" | 01:45'14" | 20 | 06'43" | 01:51'57" | 21 | 06'33" | 01:58'30" | 22 | 06'21" | 02:04'51" | 23 | 05'52" | 02:10'43" | 24 | 05'45" | 02:16'28" | 25 | 05'44" | 02:22'12" | 26 | 04'57" | 02:27'09" | 27 | 04'41" | 02:31'50" | 28 | 05'21" | 02:37'11" | 29 | 06'08" | 02:43'19" | 30 | 05'24" | 02:48'43" | 31 | 07'01" | 02:55'44" | 32 | 05'55" | 03:01'39" | 33 | 06'08" | 03:07'47" | 34 | 06'59" | 03:14'46" | 35 | 05'20" | 03:20'06" | 36 | 05'10" | 03:25'16" | 37 | 06'04" | 03:31'20" | 38 | 06'03" | 03:37'23" | 39 | 08'37" | 03:46'00" | 40 | 06'56" | 03:52'56" | 41 | 06'27" | 03:59'23" | 42 | 05'22" | 04:04'45" | 42.7 | 04'42" | 04:07'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|