22.6 km | 02:19:03 | 06:09/km日期: 2016-12-25 15:36 - 卡路里: 1240 Cal
Pace: 06'52" / 07'02" / 06'03" / 07'01" / 05'46" / 06'00" / 05'55" / 05'52" / 06'05" / 05'54" / 05'32" / 05'37" / 05'45" / 05'56" / 05'44" / 05'37" / 06'53" / 07'26" / 06'19" / 05'43" / 06'04" / 06'01" / 06'45" /
12月累積里程 : 73.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'02" | 00:13'54" |
| 3 | 06'03" | 00:19'57" |
| 4 | 07'01" | 00:26'58" |
| 5 | 05'46" | 00:32'44" |
| 6 | 06'00" | 00:38'44" |
| 7 | 05'55" | 00:44'39" |
| 8 | 05'52" | 00:50'31" |
| 9 | 06'05" | 00:56'36" |
| 10 | 05'54" | 01:02'30" |
| 11 | 05'32" | 01:08'02" |
| 12 | 05'37" | 01:13'39" |
| 13 | 05'45" | 01:19'24" |
| 14 | 05'56" | 01:25'20" |
| 15 | 05'44" | 01:31'04" |
| 16 | 05'37" | 01:36'41" |
| 17 | 06'53" | 01:43'34" |
| 18 | 07'26" | 01:51'00" |
| 19 | 06'19" | 01:57'19" |
| 20 | 05'43" | 02:03'02" |
| 21 | 06'04" | 02:09'06" |
| 22 | 06'01" | 02:15'07" |
| 22.6 | 06'45" | 02:19'03" |
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