9.1 km | 00:53:05 | 05:51/km日期: 2018-12-22 15:20 - 平均心率: 161 - 卡路里: 546 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 69%
Pace: 05'20" / 05'37" / 05'36" / 06'05" / 06'06" / 06'03" / 06'21" / 06'03" / 05'42" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'36" (+00'17") | 1000 / 2000 |
| 3 | | 05'35" (+00'16") | 1000 / 3000 |
| 4 | | 06'05" (+00'46") | 1000 / 4000 |
| 5 | | 06'05" (+00'46") | 1000 / 5000 |
| 6 | | 06'03" (+00'44") | 1000 / 6000 |
| 7 | | 06'20" (+01'01") | 1000 / 7000 |
| 8 | | 06'03" (+00'44") | 1000 / 8000 |
| 9 | | 05'41" (+00'22") | 1000 / 9000 |
| 10 | | 03'56" | 56 / 9056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 91.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'37" | 00:10'57" |
| 3 | 05'36" | 00:16'33" |
| 4 | 06'05" | 00:22'38" |
| 5 | 06'06" | 00:28'44" |
| 6 | 06'03" | 00:34'47" |
| 7 | 06'21" | 00:41'08" |
| 8 | 06'03" | 00:47'11" |
| 9 | 05'42" | 00:52'53" |
| 9.1 | 03'52" | 00:53'06" |
展開計圈分析
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