10.1 km | 01:00:52 | 06:02/km日期: 2018-12-19 18:54 - 平均心率: 164 - 卡路里: 698 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 06'05" / 05'55" / 05'50" / 06'18" / 06'30" / 06'59" / 03'33" / 06'32" / 06'44" / 06'05" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'32") | 1000 / 1000 |
| 2 | | 05'54" (+02'22") | 1000 / 2000 |
| 3 | | 05'49" (+02'17") | 1000 / 3000 |
| 4 | | 06'18" (+02'46") | 1000 / 4000 |
| 5 | | 06'29" (+02'57") | 1000 / 5000 |
| 6 | | 06'59" (+03'27") | 1000 / 6000 |
| 7 | | 03'32" | 1000 / 7000 |
| 8 | | 06'32" (+03'00") | 1000 / 8000 |
| 9 | | 06'43" (+03'11") | 1000 / 9000 |
| 10 | | 06'05" (+02'33") | 1000 / 10000 |
| 11 | | 05'22" (+01'50") | 67 / 10067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
84.29 km 
adidas Supernova Sequence Boost 7 累積 :
2981.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'55" | 00:12'00" |
| 3 | 05'50" | 00:17'50" |
| 4 | 06'18" | 00:24'08" |
| 5 | 06'30" | 00:30'38" |
| 6 | 06'59" | 00:37'37" |
| 7 | 03'33" | 00:41'10" |
| 8 | 06'32" | 00:47'42" |
| 9 | 06'44" | 00:54'26" |
| 10 | 06'05" | 01:00'31" |
| 10.1 | 05'25" | 01:00'53" |
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