16.3 km | 01:10:42 | 04:21/km日期: 2018-12-20 19:40 - 平均心率: 153 - 卡路里: 872 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(30)
Pace: 04'16" / 04'17" / 04'17" / 04'20" / 04'19" / 04'26" / 04'20" / 04'17" / 04'21" / 04'23" / 04'20" / 04'24" / 04'23" / 04'16" / 04'30" / 04'25" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" | 1000 / 1000 |
| 2 | | 04'16" | 1000 / 2000 |
| 3 | | 04'17" (+00'01") | 1000 / 3000 |
| 4 | | 04'20" (+00'04") | 1000 / 4000 |
| 5 | | 04'18" (+00'02") | 1000 / 5000 |
| 6 | | 04'25" (+00'09") | 1000 / 6000 |
| 7 | | 04'20" (+00'04") | 1000 / 7000 |
| 8 | | 04'17" (+00'01") | 1000 / 8000 |
| 9 | | 04'20" (+00'04") | 1000 / 9000 |
| 10 | | 04'22" (+00'06") | 1000 / 10000 |
| 11 | | 04'20" (+00'04") | 1000 / 11000 |
| 12 | | 04'23" (+00'07") | 1000 / 12000 |
| 13 | | 04'22" (+00'06") | 1000 / 13000 |
| 14 | | 04'16" | 1000 / 14000 |
| 15 | | 04'29" (+00'13") | 1000 / 15000 |
| 16 | | 04'25" (+00'09") | 1000 / 16000 |
| 17 | | 04'29" (+00'13") | 252 / 16252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
234.41 km 
ASICS 虎走 累積 :
1459.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'17" | 00:08'33" |
| 3 | 04'17" | 00:12'50" |
| 4 | 04'20" | 00:17'10" |
| 5 | 04'19" | 00:21'29" |
| 6 | 04'26" | 00:25'55" |
| 7 | 04'20" | 00:30'15" |
| 8 | 04'17" | 00:34'32" |
| 9 | 04'21" | 00:38'53" |
| 10 | 04'23" | 00:43'16" |
| 11 | 04'20" | 00:47'36" |
| 12 | 04'24" | 00:52'00" |
| 13 | 04'23" | 00:56'23" |
| 14 | 04'16" | 01:00'39" |
| 15 | 04'30" | 01:05'09" |
| 16 | 04'25" | 01:09'34" |
| 16.3 | 04'29" | 01:10'42" |
展開計圈分析
留言 
