6.4 km | 00:46:49 | 07:17/km日期: 2014-04-06 17:46 - 地點: 小時候讀的國小 - 天氣: 晴 - 平均心率: 59 - 卡路里: 445 Cal - 溫度: 27°C - 濕度: 43%
Pace: 06'05" / 06'09" / 08'01" / 06'07" / 09'23" / 06'14" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'51") | 188 / 188 |
| 2 | | 05'56" (+00'05") | 210 / 399 |
| 3 | | 05'51" | 216 / 615 |
| 4 | | 05'53" (+00'02") | 220 / 835 |
| 5 | | 05'51" | 213 / 1049 |
| 6 | | 06'15" (+00'24") | 207 / 1257 |
| 7 | | 06'04" (+00'13") | 219 / 1477 |
| 8 | | 06'08" (+00'17") | 214 / 1691 |
| 9 | | 06'16" (+00'25") | 209 / 1900 |
| 10 | | 06'18" (+00'27") | 216 / 2117 |
| 11 | | 09'46" (+03'55") | 218 / 2335 |
| 12 | | 10'51" (+05'00") | 214 / 2550 |
| 13 | | 06'24" (+00'33") | 210 / 2761 |
| 14 | | 06'05" (+00'14") | 213 / 2974 |
| 15 | | 06'00" (+00'09") | 208 / 3182 |
| 16 | | 05'58" (+00'07") | 217 / 3400 |
| 17 | | 05'57" (+00'06") | 218 / 3618 |
| 18 | | 06'20" (+00'29") | 210 / 3828 |
| 19 | | 06'21" (+00'30") | 214 / 4043 |
| 20 | | 06'18" (+00'27") | 214 / 4257 |
| 21 | | 11'04" (+05'13") | 219 / 4477 |
| 22 | | 10'58" (+05'07") | 217 / 4694 |
| 23 | | 10'45" (+04'54") | 213 / 4908 |
| 24 | | 06'31" (+00'40") | 211 / 5120 |
| 25 | | 06'16" (+00'25") | 214 / 5335 |
| 26 | | 06'16" (+00'25") | 215 / 5550 |
| 27 | | 06'13" (+00'22") | 211 / 5761 |
| 28 | | 05'57" (+00'06") | 218 / 5979 |
| 29 | | 11'09" (+05'18") | 219 / 6199 |
| 30 | | 11'18" (+05'27") | 216 / 6416 |
| 31 | | 11'36" (+05'45") | 10 / 6426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 27.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'09" | 00:12'14" |
| 3 | 08'01" | 00:20'15" |
| 4 | 06'07" | 00:26'22" |
| 5 | 09'23" | 00:35'45" |
| 6 | 06'14" | 00:41'59" |
| 6.4 | 11'20" | 00:46'49" |
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