11.1 km | 00:58:46 | 05:17/km日期: 2018-12-22 03:12 - 平均心率: 139 - 卡路里: 672 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 82% - PM2.5: 不佳(69)
Pace: 05'42" / 05'35" / 05'38" / 05'19" / 05'24" / 05'12" / 06'56" / 05'01" / 05'06" / 05'15" / 04'57" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'45") | 1000 / 1000 |
| 2 | | 05'35" (+00'39") | 1000 / 2000 |
| 3 | | 05'37" (+00'41") | 1000 / 3000 |
| 4 | | 05'19" (+00'23") | 1000 / 4000 |
| 5 | | 05'23" (+00'27") | 1000 / 5000 |
| 6 | | 05'12" (+00'16") | 1000 / 6000 |
| 7 | | 05'06" (+00'10") | 1000 / 7000 |
| 8 | | 05'00" (+00'04") | 1000 / 8000 |
| 9 | | 05'06" (+00'10") | 1000 / 9000 |
| 10 | | 05'15" (+00'19") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 04'43" | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 375.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'35" | 00:11'17" |
| 3 | 05'38" | 00:16'55" |
| 4 | 05'19" | 00:22'14" |
| 5 | 05'24" | 00:27'38" |
| 6 | 05'12" | 00:32'50" |
| 7 | 06'56" | 00:39'46" |
| 8 | 05'01" | 00:44'47" |
| 9 | 05'06" | 00:49'53" |
| 10 | 05'15" | 00:55'08" |
| 11 | 04'57" | 01:00'05" |
| 11.1 | 04'37" | 01:00'36" |
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