10.0 km | 00:55:37 | 05:33/km日期: 2018-12-17 18:01 - 卡路里: 721 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 06'23" / 06'23" / 05'59" / 05'15" / 05'15" / 05'17" / 05'24" / 05'18" / 05'10" / 05'10" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'13") | 1000 / 1000 |
| 2 | | 06'23" (+01'14") | 1000 / 2000 |
| 3 | | 05'58" (+00'49") | 1000 / 3000 |
| 4 | | 05'14" (+00'05") | 1000 / 4000 |
| 5 | | 05'14" (+00'05") | 1000 / 5000 |
| 6 | | 05'17" (+00'08") | 1000 / 6000 |
| 7 | | 05'23" (+00'14") | 1000 / 7000 |
| 8 | | 05'18" (+00'09") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'10" (+00'01") | 1000 / 10000 |
| 11 | | 04'29" | 14 / 10014 |
12月累積里程 :
76.78 km 
雅瑟式 虎走 累積 :
8751.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'23" | 00:12'46" |
| 3 | 05'59" | 00:18'45" |
| 4 | 05'15" | 00:24'00" |
| 5 | 05'15" | 00:29'15" |
| 6 | 05'17" | 00:34'32" |
| 7 | 05'24" | 00:39'56" |
| 8 | 05'18" | 00:45'14" |
| 9 | 05'10" | 00:50'24" |
| 10 | 05'10" | 00:55'34" |
| 10.0 | 04'40" | 00:55'38" |
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