8.2 km | 00:40:30 | 04:56/km日期: 2018-12-21 18:44 - 平均心率: 149 - 卡路里: 406 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 83%
Pace: 05'03" / 04'54" / 04'59" / 04'58" / 05'00" / 05'06" / 04'59" / 04'37" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'31") | 415 / 415 |
| 2 | | 05'00" (+00'24") | 411 / 827 |
| 3 | | 04'54" (+00'18") | 414 / 1241 |
| 4 | | 04'49" (+00'13") | 414 / 1656 |
| 5 | | 05'02" (+00'26") | 407 / 2063 |
| 6 | | 05'01" (+00'25") | 408 / 2471 |
| 7 | | 04'53" (+00'17") | 406 / 2877 |
| 8 | | 05'00" (+00'24") | 411 / 3289 |
| 9 | | 04'58" (+00'22") | 415 / 3705 |
| 10 | | 04'59" (+00'23") | 410 / 4115 |
| 11 | | 05'01" (+00'25") | 407 / 4523 |
| 12 | | 04'58" (+00'22") | 412 / 4936 |
| 13 | | 05'03" (+00'27") | 409 / 5345 |
| 14 | | 05'05" (+00'29") | 406 / 5751 |
| 15 | | 05'12" (+00'36") | 390 / 6142 |
| 16 | | 05'00" (+00'24") | 412 / 6555 |
| 17 | | 04'53" (+00'17") | 408 / 6963 |
| 18 | | 04'36" | 420 / 7383 |
| 19 | | 04'38" (+00'02") | 416 / 7800 |
| 20 | | 04'30" | 401 / 8201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
217.24 km 
Nike Air Zoom Pegasus 35 Blue 累積 :
852.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'54" | 00:09'57" |
| 3 | 04'59" | 00:14'56" |
| 4 | 04'58" | 00:19'54" |
| 5 | 05'00" | 00:24'54" |
| 6 | 05'06" | 00:30'00" |
| 7 | 04'59" | 00:34'59" |
| 8 | 04'37" | 00:39'36" |
| 8.2 | 04'27" | 00:40'30" |
展開計圈分析
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