10.0 km | 00:56:45 | 05:40/km日期: 2018-12-20 19:06 - 平均心率: 173 - 卡路里: 502 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(23)
Pace: 05'50" / 05'47" / 05'37" / 05'44" / 05'43" / 05'39" / 05'38" / 05'39" / 05'36" / 05'33" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'18") | 1000 / 1000 |
| 2 | | 05'46" (+00'14") | 1000 / 2000 |
| 3 | | 05'36" (+00'04") | 1000 / 3000 |
| 4 | | 05'44" (+00'12") | 1000 / 4000 |
| 5 | | 05'41" (+00'09") | 1000 / 5000 |
| 6 | | 05'38" (+00'06") | 1000 / 6000 |
| 7 | | 05'38" (+00'06") | 1000 / 7000 |
| 8 | | 05'38" (+00'06") | 1000 / 8000 |
| 9 | | 05'35" (+00'03") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 03'01" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 : 120.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'47" | 00:11'37" |
| 3 | 05'37" | 00:17'14" |
| 4 | 05'44" | 00:22'58" |
| 5 | 05'43" | 00:28'41" |
| 6 | 05'39" | 00:34'20" |
| 7 | 05'38" | 00:39'58" |
| 8 | 05'39" | 00:45'37" |
| 9 | 05'36" | 00:51'13" |
| 10 | 05'33" | 00:56'46" |
| 10.0 | 02'57" | 00:56'48" |
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