18.3 km | 02:00:00 | 06:32/km日期: 2018-12-22 04:34 - 總爬升: 618 m - 地點: 同38棟 - 天氣: 晴 - 平均心率: 164 - 卡路里: 817 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 05'57" / 05'53" / 06'03" / 09'52" / 08'23" / 06'47" / 06'10" / 06'33" / 06'04" / 05'20" / 05'06" / 08'03" / 07'10" / 09'54" / 05'23" / 05'12" / 05'21" / 05'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'52") | 1000 / 1000 |
| 2 | | 05'52" (+00'47") | 1000 / 2000 |
| 3 | | 06'03" (+00'58") | 1000 / 3000 |
| 4 | | 09'51" (+04'46") | 1000 / 4000 |
| 5 | | 08'23" (+03'18") | 1000 / 5000 |
| 6 | | 06'47" (+01'42") | 1000 / 6000 |
| 7 | | 06'09" (+01'04") | 1000 / 7000 |
| 8 | | 06'32" (+01'27") | 1000 / 8000 |
| 9 | | 06'04" (+00'59") | 1000 / 9000 |
| 10 | | 05'20" (+00'15") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 08'03" (+02'58") | 1000 / 12000 |
| 13 | | 07'10" (+02'05") | 1000 / 13000 |
| 14 | | 09'53" (+04'48") | 1000 / 14000 |
| 15 | | 05'23" (+00'18") | 1000 / 15000 |
| 16 | | 05'11" (+00'06") | 1000 / 16000 |
| 17 | | 05'21" (+00'16") | 1000 / 17000 |
| 18 | | 05'10" (+00'05") | 1000 / 18000 |
| 19 | | 04'58" | 331 / 18331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
352.15 km 
HOKA ONE ONE CIayton2 累積 :
1736.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'53" | 00:11'50" |
| 3 | 06'03" | 00:17'53" |
| 4 | 09'52" | 00:27'45" |
| 5 | 08'23" | 00:36'08" |
| 6 | 06'47" | 00:42'55" |
| 7 | 06'10" | 00:49'05" |
| 8 | 06'33" | 00:55'38" |
| 9 | 06'04" | 01:01'42" |
| 10 | 05'20" | 01:07'02" |
| 11 | 05'06" | 01:12'08" |
| 12 | 08'03" | 01:20'11" |
| 13 | 07'10" | 01:27'21" |
| 14 | 09'54" | 01:37'15" |
| 15 | 05'23" | 01:42'38" |
| 16 | 05'12" | 01:47'50" |
| 17 | 05'21" | 01:53'11" |
| 18 | 05'10" | 01:58'21" |
| 18.3 | 04'59" | 02:00'00" |
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