10.5 km | 00:56:59 | 05:25/km日期: 2018-12-09 01:20 - 平均心率: 161 - 卡路里: 520 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 79%
Pace: 04'55" / 05'18" / 05'36" / 04'38" / 05'52" / 05'49" / 04'45" / 05'57" / 06'04" / 04'31" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'24") | 993 / 993 |
| 2 | | 06'01" (+01'37") | 505 / 1499 |
| 3 | | 04'46" (+00'22") | 1000 / 2499 |
| 4 | | 04'57" (+00'33") | 14 / 2513 |
| 5 | | 06'23" (+01'59") | 488 / 3002 |
| 6 | | 04'38" (+00'14") | 1000 / 4002 |
| 7 | | 05'14" (+00'50") | 36 / 4039 |
| 8 | | 06'45" (+02'21") | 460 / 4499 |
| 9 | | 04'45" (+00'21") | 1000 / 5499 |
| 10 | | 05'59" (+01'35") | 4 / 5503 |
| 11 | | 07'10" (+02'46") | 500 / 6004 |
| 12 | | 04'45" (+00'21") | 1000 / 7004 |
| 13 | | 05'58" (+01'34") | 121 / 7126 |
| 14 | | 08'15" (+03'51") | 371 / 7497 |
| 15 | | 04'25" (+00'01") | 1000 / 8497 |
| 16 | | 07'23" (+02'59") | 499 / 8997 |
| 17 | | 04'24" | 949 / 9947 |
| 18 | | 07'04" (+02'40") | 567 / 10514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
60.02 km 
New Balance 1400 v6 累積 :
472.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'18" | 00:10'13" |
| 3 | 05'36" | 00:15'49" |
| 4 | 04'38" | 00:20'27" |
| 5 | 05'52" | 00:26'19" |
| 6 | 05'49" | 00:32'08" |
| 7 | 04'45" | 00:36'53" |
| 8 | 05'57" | 00:42'50" |
| 9 | 06'04" | 00:48'54" |
| 10 | 04'31" | 00:53'25" |
| 10.5 | 06'57" | 00:57'00" |
展開計圈分析
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