|  全馬 | 04:32:48 | 06:27/km | 第41馬| 官方成績 | | 日期 | 2014-04-20 | | 成績 | 04:32:48 | | 總名次 | 341 / 1343 | | 分組名次 | 83 / 337 | | 平均速度 | 06:27/km |
康書源  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'27" (+01'00") | 01:01'11" | | 00:30'44" (+01'17") | | 00:34'07" (+04'40") | 01:07'18" (+06'07") | | 00:33'11" (+03'44") | | 00:34'22" (+04'55") | 01:03'49" (+02'38") | | 00:29'27" | | 00:32'58" (+03'31") | 01:04'15" (+03'04") | | 00:31'17" (+01'50") | |
日期: 2014-04-20 06:16 - 總爬升: 448 m - 地點: 南投集集 - 天氣: 晴 - 平均心率: 61 - 卡路里: 3563 Cal - 溫度: 13°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'24" (+00'58") | 998 / 998 | | 2 | | 05'55" (+00'29") | 1006 / 2004 | | 3 | | 06'28" (+01'02") | 758 / 2763 | | 4 | | 05'57" (+00'31") | 1254 / 4018 | | 5 | | 05'45" (+00'19") | 1000 / 5018 |
| 6 | | 06'02" (+00'36") | 995 / 6014 | | 7 | | 06'15" (+00'49") | 1015 / 7030 | | 8 | | 05'46" (+00'20") | 991 / 8021 | | 9 | | 06'09" (+00'43") | 999 / 9021 | | 10 | | 06'27" (+01'01") | 1010 / 10032 | | 11 | | 07'46" (+02'20") | 998 / 11031 | | 12 | | 06'02" (+00'36") | 1000 / 12031 | | 13 | | 08'34" (+03'08") | 862 / 12893 | | 14 | | 06'10" (+00'44") | 1151 / 14045 | | 15 | | 05'55" (+00'29") | 1005 / 15050 | | 16 | | 07'06" (+01'40") | 1008 / 16058 | | 17 | | 05'58" (+00'32") | 998 / 17057 | | 18 | | 07'27" (+02'01") | 1006 / 18063 | | 19 | | 05'42" (+00'16") | 1014 / 19078 | | 20 | | 06'53" (+01'27") | 1004 / 20082 | | 21 | | 06'16" (+00'50") | 998 / 21081 | | 22 | | 06'40" (+01'14") | 1006 / 22087 | | 23 | | 06'50" (+01'24") | 1009 / 23097 | | 24 | | 07'12" (+01'46") | 1008 / 24106 | | 25 | | 07'23" (+01'57") | 1009 / 25115 | | 26 | | 05'33" (+00'07") | 996 / 26112 | | 27 | | 05'26" | 1015 / 27127 | | 28 | | 06'25" (+00'59") | 994 / 28122 | | 29 | | 06'19" (+00'53") | 1008 / 29131 | | 30 | | 05'34" (+00'08") | 994 / 30125 | | 31 | | 06'56" (+01'30") | 1007 / 31132 | | 32 | | 05'51" (+00'25") | 997 / 32130 | | 33 | | 06'23" (+00'57") | 1012 / 33143 | | 34 | | 07'57" (+02'31") | 1010 / 34153 | | 35 | | 05'45" (+00'19") | 1002 / 35155 | | 36 | | 05'29" (+00'03") | 1010 / 36165 | | 37 | | 06'53" (+01'27") | 1003 / 37169 | | 38 | | 05'49" (+00'23") | 1010 / 38179 | | 39 | | 07'22" (+01'56") | 999 / 39179 | | 40 | | 05'45" (+00'19") | 1013 / 40192 | | 41 | | 05'57" (+00'31") | 1006 / 41199 | | 42 | | 06'16" (+00'50") | 1007 / 42206 |
賽後評分: 我沿途吃太撐了..... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 294.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 05'56" | 00:12'22" | | 3 | 06'24" | 00:18'46" | | 4 | 05'54" | 00:24'40" | | 5 | 05'47" | 00:30'27" | | 6 | 06'02" | 00:36'29" | | 7 | 06'15" | 00:42'44" | | 8 | 05'47" | 00:48'31" | | 9 | 06'09" | 00:54'40" | | 10 | 06'31" | 01:01'11" | | 11 | 07'44" | 01:08'55" | | 12 | 06'03" | 01:14'58" | | 13 | 09'00" | 01:23'58" | | 14 | 05'26" | 01:29'24" | | 15 | 05'54" | 01:35'18" | | 16 | 07'08" | 01:42'26" | | 17 | 06'00" | 01:48'26" | | 18 | 07'27" | 01:55'53" | | 19 | 05'42" | 02:01'35" | | 20 | 06'54" | 02:08'29" | | 21 | 06'15" | 02:14'44" | | 22 | 06'43" | 02:21'27" | | 23 | 06'52" | 02:28'19" | | 24 | 07'12" | 02:35'31" | | 25 | 07'20" | 02:42'51" | | 26 | 05'41" | 02:48'32" | | 27 | 05'27" | 02:53'59" | | 28 | 06'24" | 03:00'23" | | 29 | 05'39" | 03:06'02" | | 30 | 06'16" | 03:12'18" | | 31 | 06'57" | 03:19'15" | | 32 | 05'51" | 03:25'06" | | 33 | 06'09" | 03:31'15" | | 34 | 07'57" | 03:39'12" | | 35 | 06'04" | 03:45'16" | | 36 | 05'29" | 03:50'45" | | 37 | 06'13" | 03:56'58" | | 38 | 06'26" | 04:03'24" | | 39 | 06'15" | 04:09'39" | | 40 | 06'54" | 04:16'33" | | 41 | 06'01" | 04:22'34" | | 42 | 06'18" | 04:28'52" | | 42.6 | 07'03" | 04:33'00" |
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