16.7 km | 01:35:10 | 05:41/km日期: 2018-12-20 20:04 - 總爬升: 264 m - 平均心率: 137 - 卡路里: 829 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 86%
Pace: 05'08" / 08'46" / 04'48" / 13'00" / 06'21" / 08'17" / 11'36" / 09'11" / 07'32" / 07'59" / 11'50" / 05'26" / 08'07" / 06'24" / 06'13" / 07'40" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'41") | 1000 / 1000 |
| 2 | | 04'44" (+00'17") | 1000 / 2000 |
| 3 | | 04'27" | 1000 / 3000 |
| 4 | | 05'15" (+00'48") | 1000 / 4000 |
| 5 | | 06'21" (+01'54") | 1000 / 5000 |
| 6 | | 05'45" (+01'18") | 1000 / 6000 |
| 7 | | 06'10" (+01'43") | 1000 / 7000 |
| 8 | | 06'37" (+02'10") | 1000 / 8000 |
| 9 | | 05'41" (+01'14") | 1000 / 9000 |
| 10 | | 07'05" (+02'38") | 1000 / 10000 |
| 11 | | 05'48" (+01'21") | 1000 / 11000 |
| 12 | | 05'26" (+00'59") | 1000 / 12000 |
| 13 | | 05'59" (+01'32") | 1000 / 13000 |
| 14 | | 06'24" (+01'57") | 1000 / 14000 |
| 15 | | 05'22" (+00'55") | 1000 / 15000 |
| 16 | | 05'08" (+00'41") | 1000 / 16000 |
| 17 | | 05'02" (+00'35") | 736 / 16736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
217.24 km 
Nike Air Zoom Pegasus 35 Blue 累積 :
852.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 08'46" | 00:13'54" |
| 3 | 04'48" | 00:18'42" |
| 4 | 13'00" | 00:31'42" |
| 5 | 06'21" | 00:38'03" |
| 6 | 08'17" | 00:46'20" |
| 7 | 11'36" | 00:57'56" |
| 8 | 09'11" | 01:07'07" |
| 9 | 07'32" | 01:14'39" |
| 10 | 07'59" | 01:22'38" |
| 11 | 11'50" | 01:34'28" |
| 12 | 05'26" | 01:39'54" |
| 13 | 08'07" | 01:48'01" |
| 14 | 06'24" | 01:54'25" |
| 15 | 06'13" | 02:00'38" |
| 16 | 07'40" | 02:08'18" |
| 16.7 | 06'02" | 02:12'45" |
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