10.2 km | 01:10:17 | 06:55/km日期: 2018-12-21 13:53 - 平均心率: 132 - 卡路里: 840 Cal - 平均步頻: 164
Pace: 07'22" / 06'51" / 06'52" / 06'51" / 06'53" / 06'59" / 06'52" / 06'51" / 06'41" / 06'40" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'43") | 1000 / 1000 |
| 2 | | 06'51" (+00'12") | 1000 / 2000 |
| 3 | | 06'51" (+00'12") | 1000 / 3000 |
| 4 | | 06'51" (+00'12") | 1000 / 4000 |
| 5 | | 06'53" (+00'14") | 1000 / 5000 |
| 6 | | 06'58" (+00'19") | 1000 / 6000 |
| 7 | | 06'51" (+00'12") | 1000 / 7000 |
| 8 | | 06'51" (+00'12") | 1000 / 8000 |
| 9 | | 06'41" (+00'02") | 1000 / 9000 |
| 10 | | 06'39" | 1000 / 10000 |
| 11 | | 08'56" (+02'17") | 159 / 10159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 226.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'51" | 00:14'13" |
| 3 | 06'52" | 00:21'05" |
| 4 | 06'51" | 00:27'56" |
| 5 | 06'53" | 00:34'49" |
| 6 | 06'59" | 00:41'48" |
| 7 | 06'52" | 00:48'40" |
| 8 | 06'51" | 00:55'31" |
| 9 | 06'41" | 01:02'12" |
| 10 | 06'40" | 01:08'52" |
| 10.2 | 08'53" | 01:10'17" |
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