10.7 km | 01:17:58 | 07:18/km日期: 2018-12-20 06:21 - 總爬升: 174 m - 卡路里: 673 Cal - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 07'45" / 06'12" / 06'23" / 06'09" / 07'15" / 10'22" / 06'47" / 06'44" / 07'04" / 06'54" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'31") | 1002 / 1002 |
| 2 | | 06'12" | 1030 / 2033 |
| 3 | | 06'18" (+00'06") | 1073 / 3106 |
| 4 | | 06'25" (+00'13") | 1002 / 4109 |
| 5 | | 07'03" (+00'51") | 999 / 5109 |
| 6 | | 10'14" (+04'02") | 1008 / 6117 |
| 7 | | 06'48" (+00'36") | 997 / 7114 |
| 8 | | 06'53" (+00'41") | 1006 / 8120 |
| 9 | | 07'03" (+00'51") | 1008 / 9129 |
| 10 | | 07'13" (+01'01") | 994 / 10124 |
| 11 | | 07'34" (+01'22") | 677 / 10801 |
12月累積里程 :
222.69 km 
361。 SPIRE_紅/黑 累積 :
1272.5 kmAndroid - BenQ T55 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'12" | 00:13'57" |
| 3 | 06'23" | 00:20'20" |
| 4 | 06'09" | 00:26'29" |
| 5 | 07'15" | 00:33'44" |
| 6 | 10'22" | 00:44'06" |
| 7 | 06'47" | 00:50'53" |
| 8 | 06'44" | 00:57'37" |
| 9 | 07'04" | 01:04'41" |
| 10 | 06'54" | 01:11'35" |
| 10.7 | 09'17" | 01:17'54" |
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