30.0 km | 02:52:53 | 05:45/km日期: 2018-12-15 15:49 - 卡路里: 1891 Cal - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 05'00" / 05'02" / 06'03" / 05'22" / 05'37" / 05'34" / 05'05" / 04'43" / 07'19" / 06'17" / 05'48" / 05'46" / 05'37" / 05'58" / 05'34" / 05'44" / 05'40" / 06'34" / 05'38" / 05'24" / 05'51" / 05'30" / 05'54" / 06'00" / 05'39" / 05'49" / 06'10" / 06'10" / 05'58" / 05'43" / 41'40" /
12月累積里程 : 125.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'02" | 00:10'02" |
| 3 | 06'03" | 00:16'05" |
| 4 | 05'22" | 00:21'27" |
| 5 | 05'37" | 00:27'04" |
| 6 | 05'34" | 00:32'38" |
| 7 | 05'05" | 00:37'43" |
| 8 | 04'43" | 00:42'26" |
| 9 | 07'19" | 00:49'45" |
| 10 | 06'17" | 00:56'02" |
| 11 | 05'48" | 01:01'50" |
| 12 | 05'46" | 01:07'36" |
| 13 | 05'37" | 01:13'13" |
| 14 | 05'58" | 01:19'11" |
| 15 | 05'34" | 01:24'45" |
| 16 | 05'44" | 01:30'29" |
| 17 | 05'40" | 01:36'09" |
| 18 | 06'34" | 01:42'43" |
| 19 | 05'38" | 01:48'21" |
| 20 | 05'24" | 01:53'45" |
| 21 | 05'51" | 01:59'36" |
| 22 | 05'30" | 02:05'06" |
| 23 | 05'54" | 02:11'00" |
| 24 | 06'00" | 02:17'00" |
| 25 | 05'39" | 02:22'39" |
| 26 | 05'49" | 02:28'28" |
| 27 | 06'10" | 02:34'38" |
| 28 | 06'10" | 02:40'48" |
| 29 | 05'58" | 02:46'46" |
| 30 | 05'43" | 02:52'29" |
| 30.0 | 43'14" | 02:52'54" |
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