11.0 km | 00:57:46 | 05:14/km日期: 2014-04-17 05:28 - 平均心率: 147 - 卡路里: 880 Cal - 溫度: 21°C - 濕度: 84%
Pace: 05'27" / 05'15" / 05'11" / 05'10" / 05'08" / 05'10" / 05'07" / 05'07" / 05'05" / 05'18" / 05'18" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'21") | 996 / 996 |
| 2 | | 05'14" (+00'10") | 1010 / 2006 |
| 3 | | 05'11" (+00'07") | 998 / 3004 |
| 4 | | 05'11" (+00'07") | 1002 / 4007 |
| 5 | | 05'07" (+00'03") | 1001 / 5009 |
| 6 | | 05'11" (+00'07") | 996 / 6006 |
| 7 | | 05'06" (+00'02") | 1010 / 7016 |
| 8 | | 05'05" (+00'01") | 1008 / 8025 |
| 9 | | 05'04" | 1002 / 9027 |
| 10 | | 05'20" (+00'16") | 1009 / 10036 |
| 11 | | 05'18" (+00'14") | 996 / 11033 |
| 12 | | 07'25" (+02'21") | 44 / 11078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 220.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'15" | 00:10'42" |
| 3 | 05'11" | 00:15'53" |
| 4 | 05'10" | 00:21'03" |
| 5 | 05'08" | 00:26'11" |
| 6 | 05'10" | 00:31'21" |
| 7 | 05'07" | 00:36'28" |
| 8 | 05'07" | 00:41'35" |
| 9 | 05'05" | 00:46'40" |
| 10 | 05'18" | 00:51'58" |
| 11 | 05'18" | 00:57'16" |
| 11.0 | 13'09" | 00:57'46" |
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