| 賽前宣言: 加油💪 賽後評分: 路線風景優美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
12月累積里程 : 304.16 km  母子鱷魚🐊 3代藍 累積 : 463.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'27" | 00:04'27" | | 2 | 04'46" | 00:09'13" | | 3 | 04'58" | 00:14'11" | | 4 | 04'59" | 00:19'10" | | 5 | 04'52" | 00:24'02" | | 6 | 05'01" | 00:29'03" | | 7 | 04'55" | 00:33'58" | | 8 | 04'52" | 00:38'50" | | 9 | 04'46" | 00:43'36" | | 10 | 04'55" | 00:48'31" | | 11 | 04'49" | 00:53'20" | | 12 | 04'56" | 00:58'16" | | 13 | 04'52" | 01:03'08" | | 14 | 04'59" | 01:08'07" | | 15 | 04'56" | 01:13'03" | | 16 | 05'00" | 01:18'03" | | 17 | 05'01" | 01:23'04" | | 18 | 05'00" | 01:28'04" | | 19 | 06'24" | 01:34'28" | | 20 | 05'20" | 01:39'48" | | 21 | 05'18" | 01:45'06" | | 22 | 05'02" | 01:50'08" | | 23 | 04'52" | 01:55'00" | | 24 | 04'32" | 01:59'32" | | 25 | 05'12" | 02:04'44" | | 26 | 04'54" | 02:09'38" | | 27 | 05'23" | 02:15'01" | | 28 | 05'36" | 02:20'37" | | 29 | 05'12" | 02:25'49" | | 30 | 05'18" | 02:31'07" | | 31 | 05'31" | 02:36'38" | | 32 | 05'36" | 02:42'14" | | 33 | 05'12" | 02:47'26" | | 34 | 05'06" | 02:52'32" | | 35 | 05'00" | 02:57'32" | | 36 | 04'59" | 03:02'31" | | 37 | 05'27" | 03:07'58" | | 38 | 04'57" | 03:12'55" | | 39 | 05'28" | 03:18'23" | | 40 | 05'46" | 03:24'09" | | 41 | 06'08" | 03:30'17" | | 42 | 06'00" | 03:36'17" | | 42.5 | 04'35" | 03:38'40" |
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