13.0 km | 01:38:23 | 07:34/km日期: 2018-12-20 17:12 - 平均心率: 143 - 卡路里: 804 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 49% - PM2.5: 良好(15)
Pace: 07'38" / 07'30" / 07'04" / 07'24" / 08'35" / 08'20" / 07'27" / 06'54" / 06'57" / 07'03" / 06'59" / 08'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'44") | 1000 / 1000 |
| 2 | | 07'30" (+00'37") | 1000 / 2000 |
| 3 | | 07'04" (+00'11") | 1000 / 3000 |
| 4 | | 07'23" (+00'30") | 1000 / 4000 |
| 5 | | 08'34" (+01'41") | 1000 / 5000 |
| 6 | | 08'20" (+01'27") | 1000 / 6000 |
| 7 | | 07'27" (+00'34") | 1000 / 7000 |
| 8 | | 06'53" | 1000 / 8000 |
| 9 | | 06'57" (+00'04") | 1000 / 9000 |
| 10 | | 07'03" (+00'10") | 1000 / 10000 |
| 11 | | 06'58" (+00'05") | 1000 / 11000 |
| 12 | | 08'21" (+01'28") | 1000 / 12000 |
| 13 | | 08'11" (+01'18") | 997 / 12997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 348.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'30" | 00:15'08" |
| 3 | 07'04" | 00:22'12" |
| 4 | 07'24" | 00:29'36" |
| 5 | 08'35" | 00:38'11" |
| 6 | 08'20" | 00:46'31" |
| 7 | 07'27" | 00:53'58" |
| 8 | 06'54" | 01:00'52" |
| 9 | 06'57" | 01:07'49" |
| 10 | 07'03" | 01:14'52" |
| 11 | 06'59" | 01:21'51" |
| 12 | 08'22" | 01:30'13" |
| 13.0 | 08'11" | 01:38'23" |
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