10.0 km | 01:04:05 | 06:23/km日期: 2018-12-19 17:57 - 平均心率: 148 - 卡路里: 619 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(28)
Pace: 06'57" / 06'29" / 06'27" / 06'27" / 06'23" / 06'23" / 06'14" / 06'09" / 06'15" / 06'07" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'51") | 1000 / 1000 |
| 2 | | 06'28" (+00'22") | 1000 / 2000 |
| 3 | | 06'26" (+00'20") | 1000 / 3000 |
| 4 | | 06'27" (+00'21") | 1000 / 4000 |
| 5 | | 06'23" (+00'17") | 1000 / 5000 |
| 6 | | 06'22" (+00'16") | 1000 / 6000 |
| 7 | | 06'14" (+00'08") | 1000 / 7000 |
| 8 | | 06'08" (+00'02") | 1000 / 8000 |
| 9 | | 06'15" (+00'09") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 08'44" (+02'38") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 348.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'29" | 00:13'26" |
| 3 | 06'27" | 00:19'53" |
| 4 | 06'27" | 00:26'20" |
| 5 | 06'23" | 00:32'43" |
| 6 | 06'23" | 00:39'06" |
| 7 | 06'14" | 00:45'20" |
| 8 | 06'09" | 00:51'29" |
| 9 | 06'15" | 00:57'44" |
| 10 | 06'07" | 01:03'51" |
| 10.0 | 08'15" | 01:04'04" |
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