20.0 km | 01:51:31 | 05:34/km日期: 2018-12-08 06:10 - 平均心率: 157 - 卡路里: 1156 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 05'37" / 05'30" / 05'36" / 05'36" / 05'41" / 05'20" / 05'20" / 06'07" / 05'31" / 05'17" / 05'43" / 05'36" / 05'12" / 05'29" / 06'37" / 05'46" / 05'21" / 05'21" / 05'37" / 05'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'29") | 1000 / 1000 |
| 2 | | 05'30" (+00'22") | 1000 / 2000 |
| 3 | | 05'35" (+00'27") | 1000 / 3000 |
| 4 | | 05'36" (+00'28") | 1000 / 4000 |
| 5 | | 05'40" (+00'32") | 1000 / 5000 |
| 6 | | 05'19" (+00'11") | 1000 / 6000 |
| 7 | | 05'19" (+00'11") | 1000 / 7000 |
| 8 | | 06'07" (+00'59") | 1000 / 8000 |
| 9 | | 05'30" (+00'22") | 1000 / 9000 |
| 10 | | 05'16" (+00'08") | 1000 / 10000 |
| 11 | | 05'43" (+00'35") | 1000 / 11000 |
| 12 | | 05'35" (+00'27") | 1000 / 12000 |
| 13 | | 05'12" (+00'04") | 1000 / 13000 |
| 14 | | 05'28" (+00'20") | 1000 / 14000 |
| 15 | | 06'37" (+01'29") | 1000 / 15000 |
| 16 | | 05'45" (+00'37") | 1000 / 16000 |
| 17 | | 05'21" (+00'13") | 1000 / 17000 |
| 18 | | 05'21" (+00'13") | 1000 / 18000 |
| 19 | | 05'36" (+00'28") | 1000 / 19000 |
| 20 | | 05'08" | 1000 / 20000 |
| 21 | | 04'39" | 18 / 20018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
77.39 km 
Asics TARTHER KAINOS 3 累積 :
1586.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'30" | 00:11'07" |
| 3 | 05'36" | 00:16'43" |
| 4 | 05'36" | 00:22'19" |
| 5 | 05'41" | 00:28'00" |
| 6 | 05'20" | 00:33'20" |
| 7 | 05'20" | 00:38'40" |
| 8 | 06'07" | 00:44'47" |
| 9 | 05'31" | 00:50'18" |
| 10 | 05'17" | 00:55'35" |
| 11 | 05'43" | 01:01'18" |
| 12 | 05'36" | 01:06'54" |
| 13 | 05'12" | 01:12'06" |
| 14 | 05'29" | 01:17'35" |
| 15 | 06'37" | 01:24'12" |
| 16 | 05'46" | 01:29'58" |
| 17 | 05'21" | 01:35'19" |
| 18 | 05'21" | 01:40'40" |
| 19 | 05'37" | 01:46'17" |
| 20 | 05'09" | 01:51'26" |
| 20.0 | 04'23" | 01:51'31" |
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