| 賽前宣言: 跑跑跑 賽後評分: 優質賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 225.65 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'33" | 00:11'31" | | 3 | 05'39" | 00:17'10" | | 4 | 05'59" | 00:23'09" | | 5 | 05'40" | 00:28'49" | | 6 | 05'45" | 00:34'34" | | 7 | 05'56" | 00:40'30" | | 8 | 05'43" | 00:46'13" | | 9 | 05'44" | 00:51'57" | | 10 | 06'22" | 00:58'19" | | 11 | 05'52" | 01:04'11" | | 12 | 05'31" | 01:09'42" | | 13 | 05'50" | 01:15'32" | | 14 | 06'25" | 01:21'57" | | 15 | 05'43" | 01:27'40" | | 16 | 05'55" | 01:33'35" | | 17 | 06'27" | 01:40'02" | | 18 | 07'39" | 01:47'41" | | 19 | 08'20" | 01:56'01" | | 20 | 07'33" | 02:03'34" | | 21 | 06'12" | 02:09'46" | | 22 | 06'29" | 02:16'15" | | 23 | 06'32" | 02:22'47" | | 24 | 05'20" | 02:28'07" | | 25 | 07'09" | 02:35'16" | | 26 | 06'46" | 02:42'02" | | 27 | 07'40" | 02:49'42" | | 28 | 07'37" | 02:57'19" | | 29 | 06'20" | 03:03'39" | | 30 | 06'49" | 03:10'28" | | 31 | 06'19" | 03:16'47" | | 32 | 07'21" | 03:24'08" | | 33 | 06'25" | 03:30'33" | | 34 | 07'01" | 03:37'34" | | 35 | 06'43" | 03:44'17" | | 36 | 07'07" | 03:51'24" | | 37 | 07'31" | 03:58'55" | | 38 | 06'59" | 04:05'54" | | 39 | 07'56" | 04:13'50" | | 40 | 07'34" | 04:21'24" | | 41 | 07'48" | 04:29'12" | | 42 | 07'19" | 04:36'31" | | 42.6 | 07'26" | 04:41'01" |
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