10.0 km | 00:57:33 | 05:44/km日期: 2018-11-05 20:00 - 平均心率: 136 - 卡路里: 373 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 06'11" / 06'05" / 05'58" / 06'04" / 06'02" / 06'07" / 06'13" / 06'06" / 04'35" / 04'10" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'59") | 1000 / 1000 |
| 2 | | 06'05" (+01'55") | 1000 / 2000 |
| 3 | | 05'57" (+01'47") | 1000 / 3000 |
| 4 | | 06'04" (+01'54") | 1000 / 4000 |
| 5 | | 06'01" (+01'51") | 1000 / 5000 |
| 6 | | 06'07" (+01'57") | 1000 / 6000 |
| 7 | | 06'12" (+02'02") | 1000 / 7000 |
| 8 | | 06'06" (+01'56") | 1000 / 8000 |
| 9 | | 04'34" (+00'24") | 1000 / 9000 |
| 10 | | 04'10" | 1000 / 10000 |
| 11 | | 03'34" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
11月累積里程 : 10.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'05" | 00:12'16" |
| 3 | 05'58" | 00:18'14" |
| 4 | 06'04" | 00:24'18" |
| 5 | 06'02" | 00:30'20" |
| 6 | 06'07" | 00:36'27" |
| 7 | 06'13" | 00:42'40" |
| 8 | 06'06" | 00:48'46" |
| 9 | 04'35" | 00:53'21" |
| 10 | 04'10" | 00:57'31" |
| 10.0 | 03'40" | 00:57'34" |
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