9.0 km | 01:01:43 | 06:51/km日期: 2018-12-18 20:02 - 平均心率: 179 - 卡路里: 497 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 57% - PM2.5: 良好(21)
Pace: 06'29" / 06'38" / 06'37" / 06'49" / 06'42" / 06'39" / 06'50" / 06'57" / 2008'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'41") | 1000 / 1000 |
| 2 | | 06'37" (+01'49") | 1000 / 2000 |
| 3 | | 06'36" (+01'48") | 1000 / 3000 |
| 4 | | 06'48" (+02'00") | 1000 / 4000 |
| 5 | | 06'42" (+01'54") | 1000 / 5000 |
| 6 | | 06'38" (+01'50") | 1000 / 6000 |
| 7 | | 06'49" (+02'01") | 1000 / 7000 |
| 8 | | 06'57" (+02'09") | 1000 / 8000 |
| 9 | | 10'36" (+05'48") | 50 / 8050 |
| 10 | | 10'37" (+05'49") | 188 / 8239 |
| 11 | | 06'58" (+02'10") | 23 / 8262 |
| 12 | | 05'30" (+00'42") | 100 / 8362 |
| 13 | | 10'46" (+05'58") | 83 / 8446 |
| 14 | | 07'27" (+02'39") | 22 / 8469 |
| 15 | | 05'13" (+00'25") | 100 / 8569 |
| 16 | | 10'25" (+05'37") | 69 / 8638 |
| 17 | | 05'26" (+00'38") | 30 / 8669 |
| 18 | | 05'20" (+00'32") | 100 / 8769 |
| 19 | | 10'00" (+05'12") | 84 / 8854 |
| 20 | | 06'27" (+01'39") | 25 / 8879 |
| 21 | | 04'48" | 100 / 8979 |
| 22 | | 10'32" (+05'44") | 24 / 9004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 93.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'38" | 00:13'07" |
| 3 | 06'37" | 00:19'44" |
| 4 | 06'49" | 00:26'33" |
| 5 | 06'42" | 00:33'15" |
| 6 | 06'39" | 00:39'54" |
| 7 | 06'50" | 00:46'44" |
| 8 | 06'57" | 00:53'41" |
| 9.0 | 07'59" | 01:01'43" |
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