|  105.0 km | 13:15:56 | 07:34/km | 第89馬| 官方成績 | | 日期 | 2018-12-15 | | 成績 | 13:15:56 | | 總名次 | 20 / 204 | | 分組名次 | 18 / - | | 平均速度 | 07:34/km |
大頭目  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'44" (+00'44") | 00:58'44" | | 00:29'00" | | 00:29'40" (+00'40") | 01:01'52" (+03'08") | | 00:32'12" (+03'12") | | 00:36'28" (+07'28") | 01:13'05" (+14'21") | | 00:36'37" (+07'37") | | 00:36'06" (+07'06") | 01:17'03" (+18'19") | | 00:40'57" (+11'57") | | 00:32'43" (+03'43") | 01:08'26" (+09'42") | | 00:35'43" (+06'43") | | 00:45'53" (+16'53") | 01:22'12" (+23'28") | | 00:36'19" (+07'19") | | 00:42'46" (+13'46") | 01:18'25" (+19'41") | | 00:35'39" (+06'39") | | 00:52'25" (+23'25") | 01:35'17" (+36'33") | | 00:42'52" (+13'52") | | 00:41'06" (+12'06") | 01:13'47" (+15'03") | | 00:32'41" (+03'41") | | 00:43'27" (+14'27") | 01:22'07" (+23'23") | | 00:38'40" (+09'40") | | 00:31'52" (+02'52") | 00:00'00" | |
日期: 2018-12-15 04:31 - 總爬升: 274 m - 地點: 墾丁 - 天氣: 陰雨 - 卡路里: 6426 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'57" | 18934 / 18934 | | 2 | | 14'14" (+08'17") | 99 / 19033 | | 3 | | 06'14" (+00'17") | 5517 / 24551 | | 4 | | 01:31'58" (+26'01") | 28 / 24579 | | 5 | | 07'23" (+01'26") | 12807 / 37386 |
| 6 | | 25'38" (+19'41") | 62 / 37449 | | 7 | | 06'25" (+00'28") | 2061 / 39510 | | 8 | | 07'32" (+01'35") | 14391 / 53901 | | 9 | | 33'17" (+27'20") | 269 / 54171 | | 10 | | 07'21" (+01'24") | 9401 / 63572 | | 11 | | 42'53" (+36'56") | 136 / 63709 | | 12 | | 07'25" (+01'28") | 9435 / 73145 | | 13 | | 40'41" (+34'44") | 356 / 73501 | | 14 | | 08'23" (+02'26") | 9741 / 83242 | | 15 | | 01:00'14" (+54'17") | 80 / 83323 | | 16 | | 06'58" (+01'01") | 11110 / 94433 | | 17 | | 57'57" (+52'00") | 93 / 94526 | | 18 | | 07'10" (+01'13") | 12131 / 106658 |
賽後評分: 賽道風景優，補給超棒！ 給 5 星  12月累積里程 : 412.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 06'03" | 00:12'03" | | 3 | 05'56" | 00:17'59" | | 4 | 05'50" | 00:23'49" | | 5 | 05'55" | 00:29'44" | | 6 | 05'55" | 00:35'39" | | 7 | 05'41" | 00:41'20" | | 8 | 05'41" | 00:47'01" | | 9 | 05'51" | 00:52'52" | | 10 | 05'52" | 00:58'44" | | 11 | 05'50" | 01:04'34" | | 12 | 05'53" | 01:10'27" | | 13 | 06'12" | 01:16'39" | | 14 | 05'44" | 01:22'23" | | 15 | 06'01" | 01:28'24" | | 16 | 05'56" | 01:34'20" | | 17 | 06'07" | 01:40'27" | | 18 | 06'11" | 01:46'38" | | 19 | 07'14" | 01:53'52" | | 20 | 06'44" | 02:00'36" | | 21 | 06'13" | 02:06'49" | | 22 | 06'27" | 02:13'16" | | 23 | 06'05" | 02:19'21" | | 24 | 06'03" | 02:25'24" | | 25 | 11'40" | 02:37'04" | | 26 | 09'08" | 02:46'12" | | 27 | 07'40" | 02:53'52" | | 28 | 07'07" | 03:00'59" | | 29 | 06'34" | 03:07'33" | | 30 | 06'08" | 03:13'41" | | 31 | 07'26" | 03:21'07" | | 32 | 06'58" | 03:28'05" | | 33 | 07'02" | 03:35'07" | | 34 | 07'40" | 03:42'47" | | 35 | 07'00" | 03:49'47" | | 36 | 07'20" | 03:57'07" | | 37 | 06'04" | 04:03'11" | | 38 | 08'19" | 04:11'30" | | 39 | 05'52" | 04:17'22" | | 40 | 13'22" | 04:30'44" | | 41 | 06'46" | 04:37'30" | | 42 | 06'46" | 04:44'16" | | 43 | 06'39" | 04:50'55" | | 44 | 06'23" | 04:57'18" | | 45 | 06'09" | 05:03'27" | | 46 | 07'35" | 05:11'02" | | 47 | 06'10" | 05:17'12" | | 48 | 06'23" | 05:23'35" | | 49 | 09'12" | 05:32'47" | | 50 | 06'23" | 05:39'10" | | 51 | 08'27" | 05:47'37" | | 52 | 07'13" | 05:54'50" | | 53 | 07'26" | 06:02'16" | | 54 | 12'31" | 06:14'47" | | 55 | 10'16" | 06:25'03" | | 56 | 06'40" | 06:31'43" | | 57 | 06'27" | 06:38'10" | | 58 | 06'16" | 06:44'26" | | 59 | 06'06" | 06:50'32" | | 60 | 10'50" | 07:01'22" | | 61 | 09'02" | 07:10'24" | | 62 | 06'23" | 07:16'47" | | 63 | 06'11" | 07:22'58" | | 64 | 12'40" | 07:35'38" | | 65 | 08'30" | 07:44'08" | | 66 | 07'14" | 07:51'22" | | 67 | 07'13" | 07:58'35" | | 68 | 07'06" | 08:05'41" | | 69 | 07'35" | 08:13'16" | | 70 | 06'31" | 08:19'47" | | 71 | 06'41" | 08:26'28" | | 72 | 08'05" | 08:34'33" | | 73 | 07'51" | 08:42'24" | | 74 | 21'08" | 09:03'32" | | 75 | 08'40" | 09:12'12" | | 76 | 08'43" | 09:20'55" | | 77 | 08'42" | 09:29'37" | | 78 | 07'41" | 09:37'18" | | 79 | 09'23" | 09:46'41" | | 80 | 08'23" | 09:55'04" | | 81 | 06'38" | 10:01'42" | | 82 | 08'52" | 10:10'34" | | 83 | 07'23" | 10:17'57" | | 84 | 11'37" | 10:29'34" | | 85 | 06'36" | 10:36'10" | | 86 | 06'30" | 10:42'40" | | 87 | 06'06" | 10:48'46" | | 88 | 07'35" | 10:56'21" | | 89 | 06'28" | 11:02'49" | | 90 | 06'02" | 11:08'51" | | 91 | 09'02" | 11:17'53" | | 92 | 09'26" | 11:27'19" | | 93 | 06'19" | 11:33'38" | | 94 | 05'41" | 11:39'19" | | 95 | 12'59" | 11:52'18" | | 96 | 06'03" | 11:58'21" | | 97 | 09'18" | 12:07'39" | | 98 | 07'35" | 12:15'14" | | 99 | 06'10" | 12:21'24" | | 100 | 09'34" | 12:30'58" | | 101 | 06'29" | 12:37'27" | | 102 | 07'30" | 12:44'57" | | 103 | 06'12" | 12:51'09" | | 104 | 05'49" | 12:56'58" | | 105 | 05'52" | 13:02'50" | | 106 | 05'51" | 13:08'41" | | 106.7 | 08'37" | 13:14'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
