15.3 km | 01:39:24 | 06:30/km日期: 2018-12-18 19:32 - 平均心率: 166 - 卡路里: 1116 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 07'03" / 06'47" / 06'39" / 06'38" / 06'33" / 06'28" / 06'20" / 06'24" / 06'23" / 06'21" / 06'27" / 06'24" / 06'29" / 06'35" / 06'09" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'54") | 1000 / 1000 |
| 2 | | 06'46" (+00'37") | 1000 / 2000 |
| 3 | | 06'39" (+00'30") | 1000 / 3000 |
| 4 | | 06'37" (+00'28") | 1000 / 4000 |
| 5 | | 06'32" (+00'23") | 1000 / 5000 |
| 6 | | 06'28" (+00'19") | 1000 / 6000 |
| 7 | | 06'20" (+00'11") | 1000 / 7000 |
| 8 | | 06'24" (+00'15") | 1000 / 8000 |
| 9 | | 06'22" (+00'13") | 1000 / 9000 |
| 10 | | 06'21" (+00'12") | 1000 / 10000 |
| 11 | | 06'27" (+00'18") | 1000 / 11000 |
| 12 | | 06'23" (+00'14") | 1000 / 12000 |
| 13 | | 06'29" (+00'20") | 1000 / 13000 |
| 14 | | 06'34" (+00'25") | 1000 / 14000 |
| 15 | | 06'09" | 1000 / 15000 |
| 16 | | 06'17" (+00'08") | 275 / 15275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 348.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'47" | 00:13'50" |
| 3 | 06'39" | 00:20'29" |
| 4 | 06'38" | 00:27'07" |
| 5 | 06'33" | 00:33'40" |
| 6 | 06'28" | 00:40'08" |
| 7 | 06'20" | 00:46'28" |
| 8 | 06'24" | 00:52'52" |
| 9 | 06'23" | 00:59'15" |
| 10 | 06'21" | 01:05'36" |
| 11 | 06'27" | 01:12'03" |
| 12 | 06'24" | 01:18'27" |
| 13 | 06'29" | 01:24'56" |
| 14 | 06'35" | 01:31'31" |
| 15 | 06'09" | 01:37'40" |
| 15.3 | 06'16" | 01:39'24" |
展開計圈分析
留言 
