21.1 km | 02:02:36 | 05:47/km日期: 2018-07-08 06:00 - 平均心率: 181 - 卡路里: 1047 Cal
Pace: 05'09" / 05'10" / 05'28" / 05'28" / 05'22" / 05'23" / 05'40" / 05'48" / 05'45" / 05'40" / 05'57" / 05'38" / 05'41" / 06'02" / 05'43" / 06'04" / 06'27" / 06'15" / 06'17" / 06'22" / 06'15" / 07'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 86.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'10" | 00:10'19" |
| 3 | 05'28" | 00:15'47" |
| 4 | 05'28" | 00:21'15" |
| 5 | 05'22" | 00:26'37" |
| 6 | 05'23" | 00:32'00" |
| 7 | 05'40" | 00:37'40" |
| 8 | 05'48" | 00:43'28" |
| 9 | 05'45" | 00:49'13" |
| 10 | 05'40" | 00:54'53" |
| 11 | 05'57" | 01:00'50" |
| 12 | 05'38" | 01:06'28" |
| 13 | 05'41" | 01:12'09" |
| 14 | 06'02" | 01:18'11" |
| 15 | 05'43" | 01:23'54" |
| 16 | 06'04" | 01:29'58" |
| 17 | 06'27" | 01:36'25" |
| 18 | 06'15" | 01:42'40" |
| 19 | 06'17" | 01:48'57" |
| 20 | 06'22" | 01:55'19" |
| 21 | 06'15" | 02:01'34" |
| 21.1 | 07'06" | 02:02'36" |
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