25.7 km | 02:45:59 | 06:27/km日期: 2014-04-18 13:55 - 地點: 光華操場120圈 - 天氣: 晴朗 - 平均心率: 54 - 卡路里: 950 Cal - 溫度: 30°C - 濕度: 62%
Pace: 06'29" / 06'25" / 06'37" / 06'29" / 06'42" / 06'21" / 06'06" / 06'16" / 06'38" / 06'07" / 06'27" / 06'50" / 06'13" / 07'17" / 06'08" / 06'16" / 06'04" / 06'38" / 06'12" / 06'00" / 06'12" / 07'12" / 06'24" / 06'34" / 06'30" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'26") | 1007 / 1007 |
| 2 | | 06'24" (+00'22") | 1012 / 2019 |
| 3 | | 06'35" (+00'33") | 1012 / 3032 |
| 4 | | 06'29" (+00'27") | 1013 / 4046 |
| 5 | | 06'41" (+00'39") | 1010 / 5056 |
| 6 | | 06'18" (+00'16") | 1010 / 6066 |
| 7 | | 06'08" (+00'06") | 1014 / 7081 |
| 8 | | 06'14" (+00'12") | 1010 / 8091 |
| 9 | | 06'38" (+00'36") | 1015 / 9107 |
| 10 | | 06'05" (+00'03") | 1010 / 10118 |
| 11 | | 07'12" (+01'10") | 1009 / 11128 |
| 12 | | 06'05" (+00'03") | 1012 / 12140 |
| 13 | | 07'22" (+01'20") | 1011 / 13152 |
| 14 | | 06'06" (+00'04") | 1010 / 14163 |
| 15 | | 06'10" (+00'08") | 1012 / 15176 |
| 16 | | 06'11" (+00'09") | 1010 / 16187 |
| 17 | | 06'02" | 1009 / 17197 |
| 18 | | 06'40" (+00'38") | 1008 / 18205 |
| 19 | | 06'06" (+00'04") | 1006 / 19211 |
| 20 | | 06'04" (+00'02") | 1016 / 20228 |
| 21 | | 06'10" (+00'08") | 1008 / 21236 |
| 22 | | 07'16" (+01'14") | 1018 / 22254 |
| 23 | | 06'25" (+00'23") | 1012 / 23266 |
| 24 | | 06'34" (+00'32") | 1010 / 24277 |
| 25 | | 06'29" (+00'27") | 1012 / 25289 |
| 26 | | 06'55" (+00'53") | 430 / 25720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 : 531.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'25" | 00:12'54" |
| 3 | 06'37" | 00:19'31" |
| 4 | 06'29" | 00:26'00" |
| 5 | 06'42" | 00:32'42" |
| 6 | 06'21" | 00:39'03" |
| 7 | 06'06" | 00:45'09" |
| 8 | 06'16" | 00:51'25" |
| 9 | 06'38" | 00:58'03" |
| 10 | 06'07" | 01:04'10" |
| 11 | 06'27" | 01:10'37" |
| 12 | 06'50" | 01:17'27" |
| 13 | 06'13" | 01:23'40" |
| 14 | 07'17" | 01:30'57" |
| 15 | 06'08" | 01:37'05" |
| 16 | 06'16" | 01:43'21" |
| 17 | 06'04" | 01:49'25" |
| 18 | 06'38" | 01:56'03" |
| 19 | 06'12" | 02:02'15" |
| 20 | 06'00" | 02:08'15" |
| 21 | 06'12" | 02:14'27" |
| 22 | 07'12" | 02:21'39" |
| 23 | 06'24" | 02:28'03" |
| 24 | 06'34" | 02:34'37" |
| 25 | 06'30" | 02:41'07" |
| 25.7 | 06'45" | 02:45'59" |
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