10.0 km | 01:09:32 | 06:56/km日期: 2018-12-17 05:02 - 總爬升: 215 m - 平均心率: 134 - 卡路里: 619 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 01'42" / 07'14" / 07'14" / 06'50" / 06'55" / 08'01" / 06'44" / 06'46" / 06'52" / 06'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'57") | 1000 / 1000 |
| 2 | | 07'14" (+00'52") | 1000 / 2000 |
| 3 | | 07'05" (+00'43") | 1000 / 3000 |
| 4 | | 06'58" (+00'36") | 1000 / 4000 |
| 5 | | 06'55" (+00'33") | 1000 / 5000 |
| 6 | | 07'10" (+00'48") | 1000 / 6000 |
| 7 | | 06'43" (+00'21") | 1000 / 7000 |
| 8 | | 06'45" (+00'23") | 1000 / 8000 |
| 9 | | 06'52" (+00'30") | 1000 / 9000 |
| 10 | | 06'22" | 1000 / 10000 |
| 11 | | 04'40" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
12月累積里程 :
159.28 km 
亞瑟士 翔走 累積 :
928.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'42" | 00:01'42" |
| 2 | 07'14" | 00:08'56" |
| 3 | 07'14" | 00:16'10" |
| 4 | 06'50" | 00:23'00" |
| 5 | 06'55" | 00:29'55" |
| 6 | 08'01" | 00:37'56" |
| 7 | 06'44" | 00:44'40" |
| 8 | 06'46" | 00:51'26" |
| 9 | 06'52" | 00:58'18" |
| 10 | 06'23" | 01:04'41" |
| 10.0 | 05'06" | 01:04'45" |
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