| 賽後評分: 國旗衣帽很棒！
好想看管樂演奏喔，可惜是下午 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 138.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'47" | 00:13'17" | | 3 | 06'35" | 00:19'52" | | 4 | 07'17" | 00:27'09" | | 5 | 07'24" | 00:34'33" | | 6 | 09'31" | 00:44'04" | | 7 | 07'22" | 00:51'26" | | 8 | 07'15" | 00:58'41" | | 9 | 07'25" | 01:06'06" | | 10 | 09'48" | 01:15'54" | | 11 | 07'08" | 01:23'02" | | 12 | 10'00" | 01:33'02" | | 13 | 09'42" | 01:42'44" | | 14 | 06'54" | 01:49'38" | | 15 | 07'03" | 01:56'41" | | 16 | 07'07" | 02:03'48" | | 17 | 12'27" | 02:16'15" | | 18 | 07'58" | 02:24'13" | | 19 | 08'25" | 02:32'38" | | 20 | 09'21" | 02:41'59" | | 21 | 11'35" | 02:53'34" | | 22 | 11'24" | 03:04'58" | | 23 | 09'06" | 03:14'04" | | 24 | 07'23" | 03:21'27" | | 25 | 07'55" | 03:29'22" | | 26 | 08'44" | 03:38'06" | | 27 | 09'19" | 03:47'25" | | 28 | 09'02" | 03:56'27" | | 29 | 08'29" | 04:04'56" | | 30 | 07'24" | 04:12'20" | | 31 | 10'29" | 04:22'49" | | 32 | 08'40" | 04:31'29" | | 33 | 08'16" | 04:39'45" | | 34 | 11'01" | 04:50'46" | | 35 | 08'25" | 04:59'11" | | 36 | 08'52" | 05:08'03" | | 37 | 11'04" | 05:19'07" | | 38 | 09'48" | 05:28'55" | | 39 | 08'19" | 05:37'14" | | 40 | 11'49" | 05:49'03" | | 41 | 11'10" | 06:00'13" | | 42 | 06'44" | 06:06'57" | | 43 | 06'31" | 06:13'28" | | 43.0 | 07'02" | 06:13'48" |
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