| 賽前宣言: 第一次來苗栗跑跑。 賽後評分: 補給充足，風景美！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
12月累積里程 : 413.85 km  NIKE Zoom Fly 累積 : 1877.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'15" | 00:11'02" | | 3 | 05'18" | 00:16'20" | | 4 | 05'17" | 00:21'37" | | 5 | 05'18" | 00:26'55" | | 6 | 05'21" | 00:32'16" | | 7 | 05'22" | 00:37'38" | | 8 | 05'24" | 00:43'02" | | 9 | 05'24" | 00:48'26" | | 10 | 05'26" | 00:53'52" | | 11 | 05'31" | 00:59'23" | | 12 | 05'51" | 01:05'14" | | 13 | 05'29" | 01:10'43" | | 14 | 05'43" | 01:16'26" | | 15 | 05'21" | 01:21'47" | | 16 | 05'29" | 01:27'16" | | 17 | 05'33" | 01:32'49" | | 18 | 06'14" | 01:39'03" | | 19 | 06'49" | 01:45'52" | | 20 | 06'11" | 01:52'03" | | 21 | 05'26" | 01:57'29" | | 22 | 05'33" | 02:03'02" | | 23 | 05'39" | 02:08'41" | | 24 | 04'52" | 02:13'33" | | 25 | 06'27" | 02:20'00" | | 26 | 05'40" | 02:25'40" | | 27 | 06'25" | 02:32'05" | | 28 | 06'36" | 02:38'41" | | 29 | 05'22" | 02:44'03" | | 30 | 05'42" | 02:49'45" | | 31 | 05'26" | 02:55'11" | | 32 | 06'11" | 03:01'22" | | 33 | 05'38" | 03:07'00" | | 34 | 06'16" | 03:13'16" | | 35 | 05'37" | 03:18'53" | | 36 | 06'17" | 03:25'10" | | 37 | 06'19" | 03:31'29" | | 38 | 05'30" | 03:36'59" | | 39 | 05'31" | 03:42'30" | | 40 | 06'07" | 03:48'37" | | 41 | 05'40" | 03:54'17" | | 42 | 05'25" | 03:59'42" | | 42.6 | 05'35" | 04:03'13" |
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