30.0 km | 03:03:53 | 06:07/km日期: 2018-12-17 15:34 - 卡路里: 1810 Cal - 溫度: 22°C - 濕度: 52%
Pace: 05'39" / 05'46" / 05'50" / 05'56" / 05'53" / 05'25" / 05'19" / 05'47" / 05'37" / 05'50" / 05'38" / 05'52" / 05'57" / 06'29" / 06'08" / 06'01" / 08'06" / 06'04" / 05'49" / 05'25" / 05'43" / 05'48" / 06'55" / 06'00" / 06'01" / 06'37" / 06'45" / 06'36" / 06'36" / 06'57" / 60'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'19") | 1002 / 1002 |
| 2 | | 05'43" (+00'24") | 991 / 1994 |
| 3 | | 05'48" (+00'29") | 1001 / 2995 |
| 4 | | 05'58" (+00'39") | 999 / 3995 |
| 5 | | 05'49" (+00'30") | 1001 / 4997 |
| 6 | | 05'29" (+00'10") | 1008 / 6005 |
| 7 | | 05'19" | 999 / 7005 |
| 8 | | 05'47" (+00'28") | 997 / 8003 |
| 9 | | 05'34" (+00'15") | 1008 / 9011 |
| 10 | | 05'51" (+00'32") | 994 / 10005 |
| 11 | | 05'37" (+00'18") | 1002 / 11008 |
| 12 | | 05'52" (+00'33") | 997 / 12005 |
| 13 | | 05'54" (+00'35") | 1006 / 13011 |
| 14 | | 06'29" (+01'10") | 1008 / 14020 |
| 15 | | 06'06" (+00'47") | 992 / 15013 |
| 16 | | 05'58" (+00'39") | 1016 / 16030 |
| 17 | | 08'12" (+02'53") | 994 / 17024 |
| 18 | | 06'00" (+00'41") | 1000 / 18025 |
| 19 | | 05'49" (+00'30") | 1012 / 19037 |
| 20 | | 05'20" (+00'01") | 1058 / 20096 |
| 21 | | 05'49" (+00'30") | 1033 / 21129 |
| 22 | | 05'46" (+00'27") | 1001 / 22131 |
| 23 | | 06'45" (+01'26") | 1005 / 23136 |
| 24 | | 06'17" (+00'58") | 1006 / 24143 |
| 25 | | 06'02" (+00'43") | 1008 / 25152 |
| 26 | | 06'29" (+01'10") | 997 / 26150 |
| 27 | | 06'50" (+01'31") | 1009 / 27159 |
| 28 | | 06'32" (+01'13") | 1008 / 28167 |
| 29 | | 06'40" (+01'21") | 994 / 29162 |
| 30 | | 06'58" (+01'39") | 1002 / 30165 |
12月累積里程 :
183.10 km 
Nike ZOOM FLY SP 累積 :
4812.3 kmAndroid - Xiaomi Redmi Note 4 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'46" | 00:11'25" |
| 3 | 05'50" | 00:17'15" |
| 4 | 05'56" | 00:23'11" |
| 5 | 05'53" | 00:29'04" |
| 6 | 05'25" | 00:34'29" |
| 7 | 05'19" | 00:39'48" |
| 8 | 05'47" | 00:45'35" |
| 9 | 05'37" | 00:51'12" |
| 10 | 05'50" | 00:57'02" |
| 11 | 05'38" | 01:02'40" |
| 12 | 05'52" | 01:08'32" |
| 13 | 05'57" | 01:14'29" |
| 14 | 06'29" | 01:20'58" |
| 15 | 06'08" | 01:27'06" |
| 16 | 06'01" | 01:33'07" |
| 17 | 08'06" | 01:41'13" |
| 18 | 06'04" | 01:47'17" |
| 19 | 05'49" | 01:53'06" |
| 20 | 05'25" | 01:58'31" |
| 21 | 05'43" | 02:04'14" |
| 22 | 05'48" | 02:10'02" |
| 23 | 06'55" | 02:16'57" |
| 24 | 06'00" | 02:22'57" |
| 25 | 06'01" | 02:28'58" |
| 26 | 06'37" | 02:35'35" |
| 27 | 06'45" | 02:42'20" |
| 28 | 06'36" | 02:48'56" |
| 29 | 06'36" | 02:55'32" |
| 30 | 06'57" | 03:02'29" |
| 30.0 | 60'00" | 03:03'41" |
留言 
展開計圈分析
