|  全馬 | 03:53:59 | 05:32/km | 第9馬| 官方成績 | | 日期 | 2018-12-16 | | 成績 | 03:53:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'29" (+01'33") | 00:54'29" (+01'37") | | 00:27'00" (+01'04") | | 00:26'40" (+00'44") | 00:56'23" (+03'31") | | 00:29'43" (+03'47") | | 00:25'56" | 00:52'52" | | 00:26'56" (+01'00") | | 00:27'54" (+01'58") | 00:55'25" (+02'33") | | 00:27'31" (+01'35") | |
日期: 2018-12-16 06:30 - 總爬升: 338 m - 平均心率: 151 - 卡路里: 2398 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'54" (+01'14") | 1000 / 1000 | | 2 | | 05'26" (+00'46") | 1000 / 2000 | | 3 | | 05'30" (+00'50") | 1000 / 3000 | | 4 | | 05'17" (+00'37") | 1000 / 4000 | | 5 | | 05'19" (+00'39") | 1000 / 5000 |
| 6 | | 05'24" (+00'44") | 1000 / 6000 | | 7 | | 05'22" (+00'42") | 1000 / 7000 | | 8 | | 05'20" (+00'40") | 1000 / 8000 | | 9 | | 05'21" (+00'41") | 1000 / 9000 | | 10 | | 05'30" (+00'50") | 1000 / 10000 | | 11 | | 05'18" (+00'38") | 1000 / 11000 | | 12 | | 05'19" (+00'39") | 1000 / 12000 | | 13 | | 05'17" (+00'37") | 1000 / 13000 | | 14 | | 05'34" (+00'54") | 1000 / 14000 | | 15 | | 05'10" (+00'30") | 1000 / 15000 | | 16 | | 05'19" (+00'39") | 1000 / 16000 | | 17 | | 05'30" (+00'50") | 1000 / 17000 | | 18 | | 05'53" (+01'13") | 1000 / 18000 | | 19 | | 07'14" (+02'34") | 1000 / 19000 | | 20 | | 05'46" (+01'06") | 1000 / 20000 | | 21 | | 05'08" (+00'28") | 1000 / 21000 | | 22 | | 05'02" (+00'22") | 1000 / 22000 | | 23 | | 05'21" (+00'41") | 1000 / 23000 | | 24 | | 04'40" | 1000 / 24000 | | 25 | | 05'43" (+01'03") | 1000 / 25000 | | 26 | | 05'31" (+00'51") | 1000 / 26000 | | 27 | | 05'36" (+00'56") | 1000 / 27000 | | 28 | | 05'31" (+00'51") | 1000 / 28000 | | 29 | | 05'04" (+00'24") | 1000 / 29000 | | 30 | | 05'11" (+00'31") | 1000 / 30000 | | 31 | | 05'05" (+00'25") | 1000 / 31000 | | 32 | | 05'33" (+00'53") | 1000 / 32000 | | 33 | | 05'17" (+00'37") | 1000 / 33000 | | 34 | | 06'37" (+01'57") | 1000 / 34000 | | 35 | | 05'20" (+00'40") | 1000 / 35000 | | 36 | | 05'19" (+00'39") | 1000 / 36000 | | 37 | | 05'59" (+01'19") | 1000 / 37000 | | 38 | | 05'16" (+00'36") | 1000 / 38000 | | 39 | | 05'18" (+00'38") | 1000 / 39000 | | 40 | | 05'36" (+00'56") | 1000 / 40000 | | 41 | | 05'21" (+00'41") | 1000 / 41000 | | 42 | | 05'35" (+00'55") | 1000 / 42000 | | 43 | | 05'13" (+00'33") | 741 / 42741 |
賽後評分: oooooo 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 277.64 km  Y拖 跟上來 綠2 累積 : 926.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'27" | 00:11'21" | | 3 | 05'30" | 00:16'51" | | 4 | 05'18" | 00:22'09" | | 5 | 05'20" | 00:27'29" | | 6 | 05'24" | 00:32'53" | | 7 | 05'23" | 00:38'16" | | 8 | 05'20" | 00:43'36" | | 9 | 05'22" | 00:48'58" | | 10 | 05'31" | 00:54'29" | | 11 | 05'18" | 00:59'47" | | 12 | 05'20" | 01:05'07" | | 13 | 05'17" | 01:10'24" | | 14 | 05'34" | 01:15'58" | | 15 | 05'11" | 01:21'09" | | 16 | 05'19" | 01:26'28" | | 17 | 05'30" | 01:31'58" | | 18 | 05'53" | 01:37'51" | | 19 | 07'14" | 01:45'05" | | 20 | 05'47" | 01:50'52" | | 21 | 05'08" | 01:56'00" | | 22 | 05'03" | 02:01'03" | | 23 | 05'21" | 02:06'24" | | 24 | 04'41" | 02:11'05" | | 25 | 05'43" | 02:16'48" | | 26 | 05'32" | 02:22'20" | | 27 | 05'58" | 02:28'18" | | 28 | 05'10" | 02:33'28" | | 29 | 05'05" | 02:38'33" | | 30 | 05'11" | 02:43'44" | | 31 | 05'06" | 02:48'50" | | 32 | 05'33" | 02:54'23" | | 33 | 05'17" | 02:59'40" | | 34 | 06'38" | 03:06'18" | | 35 | 05'20" | 03:11'38" | | 36 | 05'20" | 03:16'58" | | 37 | 06'00" | 03:22'58" | | 38 | 05'16" | 03:28'14" | | 39 | 05'18" | 03:33'32" | | 40 | 05'37" | 03:39'09" | | 41 | 05'21" | 03:44'30" | | 42 | 05'36" | 03:50'06" | | 42.7 | 05'12" | 03:53'58" |
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