| 終於PB今年武漢馬拉松的最佳時間 3:28
我的第70个全马
2018第七届广州马拉松
终于PB，大会时间和个人时间都做到最佳时间。很感恩自己和鼓励我的人，跑友。
今天跑得很好，很有衝勁，而且越跑越有，狀態最好的一次。 賽後評分: 很滿意大會的安排，很明細的指引和足夠志願者
補給也很足夠 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 98~120 | 65~79% | | 2:M馬拉松配速區 | 120~135 | 79~89% | | 3:T乳酸耐力區 | 135~139 | 89~92% | | 4:A無氧耐力區 | 139~148 | 92~97.5% | | 5:I最大耗氧區 | 148~152 | 97.5~100% | | 最大心率為152 點此去設定最大心率 |
12月累積里程 : 195.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 04'41" | 00:10'04" | | 3 | 04'40" | 00:14'44" | | 4 | 05'02" | 00:19'46" | | 5 | 04'49" | 00:24'35" | | 6 | 04'57" | 00:29'32" | | 7 | 04'49" | 00:34'21" | | 8 | 04'45" | 00:39'06" | | 9 | 04'48" | 00:43'54" | | 10 | 04'46" | 00:48'40" | | 11 | 04'46" | 00:53'26" | | 12 | 04'43" | 00:58'09" | | 13 | 04'48" | 01:02'57" | | 14 | 04'41" | 01:07'38" | | 15 | 04'54" | 01:12'32" | | 16 | 04'37" | 01:17'09" | | 17 | 04'44" | 01:21'53" | | 18 | 04'46" | 01:26'39" | | 19 | 04'47" | 01:31'26" | | 20 | 04'46" | 01:36'12" | | 21 | 04'47" | 01:40'59" | | 22 | 04'56" | 01:45'55" | | 23 | 04'57" | 01:50'52" | | 24 | 05'01" | 01:55'53" | | 25 | 04'48" | 02:00'41" | | 26 | 04'37" | 02:05'18" | | 27 | 04'42" | 02:10'00" | | 28 | 04'55" | 02:14'55" | | 29 | 04'48" | 02:19'43" | | 30 | 04'51" | 02:24'34" | | 31 | 05'00" | 02:29'34" | | 32 | 04'47" | 02:34'21" | | 33 | 05'06" | 02:39'27" | | 34 | 04'55" | 02:44'22" | | 35 | 04'14" | 02:48'36" | | 36 | 05'03" | 02:53'39" | | 37 | 04'42" | 02:58'21" | | 38 | 05'02" | 03:03'23" | | 39 | 05'16" | 03:08'39" | | 40 | 05'12" | 03:13'51" | | 41 | 05'09" | 03:19'00" | | 42 | 04'57" | 03:23'57" | | 42.7 | 05'02" | 03:27'24" |
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恭喜破PB
全馬 | 03:26:45 | 04:53/km | 第55馬
香港
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