34.4 km | 05:37:29 | 09:48/km日期: 2018-12-15 07:36 - 總爬升: 501 m - 平均心率: 133 - 卡路里: 1230 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 07'27" / 07'08" / 07'02" / 06'56" / 06'50" / 06'50" / 13'07" / 07'13" / 06'46" / 07'00" / 14'07" / 07'21" / 07'39" / 07'47" / 08'16" / 07'56" / 08'17" / 18'39" / 07'44" / 08'58" / 08'42" / 17'01" / 07'59" / 12'03" / 08'37" / 16'04" / 12'44" / 17'12" / 12'48" / 13'53" / 12'31" / 11'28" / 12'45" / 14'04" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'41") | 1000 / 1000 |
| 2 | | 07'08" (+00'23") | 1000 / 2000 |
| 3 | | 07'01" (+00'16") | 1000 / 3000 |
| 4 | | 06'56" (+00'11") | 1000 / 4000 |
| 5 | | 06'49" (+00'04") | 1000 / 5000 |
| 6 | | 06'49" (+00'04") | 1000 / 6000 |
| 7 | | 07'09" (+00'24") | 1000 / 7000 |
| 8 | | 07'13" (+00'28") | 1000 / 8000 |
| 9 | | 06'45" | 1000 / 9000 |
| 10 | | 06'59" (+00'14") | 1000 / 10000 |
| 11 | | 09'34" (+02'49") | 1000 / 11000 |
| 12 | | 07'20" (+00'35") | 1000 / 12000 |
| 13 | | 07'39" (+00'54") | 1000 / 13000 |
| 14 | | 07'46" (+01'01") | 1000 / 14000 |
| 15 | | 08'16" (+01'31") | 1000 / 15000 |
| 16 | | 07'55" (+01'10") | 1000 / 16000 |
| 17 | | 08'17" (+01'32") | 1000 / 17000 |
| 18 | | 18'30" (+11'45") | 1000 / 18000 |
| 19 | | 07'52" (+01'07") | 1000 / 19000 |
| 20 | | 08'58" (+02'13") | 1000 / 20000 |
| 21 | | 08'41" (+01'56") | 1000 / 21000 |
| 22 | | 09'10" (+02'25") | 1000 / 22000 |
| 23 | | 07'59" (+01'14") | 1000 / 23000 |
| 24 | | 12'03" (+05'18") | 1000 / 24000 |
| 25 | | 08'36" (+01'51") | 1000 / 25000 |
| 26 | | 16'04" (+09'19") | 1000 / 26000 |
| 27 | | 12'44" (+05'59") | 1000 / 27000 |
| 28 | | 17'12" (+10'27") | 1000 / 28000 |
| 29 | | 12'47" (+06'02") | 1000 / 29000 |
| 30 | | 13'53" (+07'08") | 1000 / 30000 |
| 31 | | 12'31" (+05'46") | 1000 / 31000 |
| 32 | | 11'28" (+04'43") | 1000 / 32000 |
| 33 | | 12'44" (+05'59") | 1000 / 33000 |
| 34 | | 14'04" (+07'19") | 1000 / 34000 |
| 35 | | 11'42" (+04'57") | 420 / 34420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 77.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'08" | 00:14'35" |
| 3 | 07'02" | 00:21'37" |
| 4 | 06'56" | 00:28'33" |
| 5 | 06'50" | 00:35'23" |
| 6 | 06'50" | 00:42'13" |
| 7 | 13'07" | 00:55'20" |
| 8 | 07'13" | 01:02'33" |
| 9 | 06'46" | 01:09'19" |
| 10 | 07'00" | 01:16'19" |
| 11 | 14'07" | 01:30'26" |
| 12 | 07'21" | 01:37'47" |
| 13 | 07'39" | 01:45'26" |
| 14 | 07'47" | 01:53'13" |
| 15 | 08'16" | 02:01'29" |
| 16 | 07'56" | 02:09'25" |
| 17 | 08'17" | 02:17'42" |
| 18 | 18'39" | 02:36'21" |
| 19 | 07'44" | 02:44'05" |
| 20 | 08'58" | 02:53'03" |
| 21 | 08'42" | 03:01'45" |
| 22 | 17'01" | 03:18'46" |
| 23 | 07'59" | 03:26'45" |
| 24 | 12'03" | 03:38'48" |
| 25 | 08'37" | 03:47'25" |
| 26 | 16'04" | 04:03'29" |
| 27 | 12'44" | 04:16'13" |
| 28 | 17'12" | 04:33'25" |
| 29 | 12'48" | 04:46'13" |
| 30 | 13'53" | 05:00'06" |
| 31 | 12'31" | 05:12'37" |
| 32 | 11'28" | 05:24'05" |
| 33 | 12'45" | 05:36'50" |
| 34 | 14'04" | 05:50'54" |
| 34.4 | 11'44" | 05:55'50" |
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