|  全馬 | 04:09:17 | 05:54/km | 第12馬| 官方成績 | | 日期 | 2018-12-16 | | 成績 | 04:09:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'39" (+01'39") | 01:00'01" (+04'03") | | 00:31'22" (+04'22") | | 00:28'11" (+01'11") | 01:00'07" (+04'09") | | 00:31'56" (+04'56") | | 00:27'17" (+00'17") | 00:55'58" | | 00:28'41" (+01'41") | | 00:27'00" | 00:57'20" (+01'22") | | 00:30'20" (+03'20") | |
日期: 2018-12-16 06:40 - 總爬升: 336 m - 平均心率: 126 - 卡路里: 2317 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'40" (+01'08") | 1000 / 1000 | | 2 | | 05'40" (+01'08") | 1000 / 2000 | | 3 | | 05'39" (+01'07") | 1000 / 3000 | | 4 | | 05'59" (+01'27") | 1000 / 4000 | | 5 | | 05'38" (+01'06") | 1000 / 5000 |
| 6 | | 05'39" (+01'07") | 1000 / 6000 | | 7 | | 05'49" (+01'17") | 1000 / 7000 | | 8 | | 05'26" (+00'54") | 1000 / 8000 | | 9 | | 04'32" | 1000 / 9000 | | 10 | | 09'54" (+05'22") | 1000 / 10000 | | 11 | | 05'36" (+01'04") | 1000 / 11000 | | 12 | | 06'41" (+02'09") | 1000 / 12000 | | 13 | | 05'12" (+00'40") | 1000 / 13000 | | 14 | | 05'24" (+00'52") | 1000 / 14000 | | 15 | | 05'15" (+00'43") | 1000 / 15000 | | 16 | | 05'19" (+00'47") | 1000 / 16000 | | 17 | | 05'15" (+00'43") | 1000 / 17000 | | 18 | | 06'47" (+02'15") | 1000 / 18000 | | 19 | | 06'31" (+01'59") | 1000 / 19000 | | 20 | | 08'02" (+03'30") | 1000 / 20000 | | 21 | | 05'14" (+00'42") | 1000 / 21000 | | 22 | | 05'03" (+00'31") | 1000 / 22000 | | 23 | | 04'58" (+00'26") | 1000 / 23000 | | 24 | | 05'21" (+00'49") | 1000 / 24000 | | 25 | | 06'38" (+02'06") | 1000 / 25000 | | 26 | | 05'09" (+00'37") | 1000 / 26000 | | 27 | | 05'28" (+00'56") | 1000 / 27000 | | 28 | | 07'45" (+03'13") | 1000 / 28000 | | 29 | | 05'11" (+00'39") | 1000 / 29000 | | 30 | | 05'06" (+00'34") | 1000 / 30000 | | 31 | | 04'54" (+00'22") | 1000 / 31000 | | 32 | | 05'09" (+00'37") | 1000 / 32000 | | 33 | | 05'06" (+00'34") | 1000 / 33000 | | 34 | | 06'17" (+01'45") | 1000 / 34000 | | 35 | | 05'30" (+00'58") | 1000 / 35000 | | 36 | | 05'41" (+01'09") | 1000 / 36000 | | 37 | | 06'27" (+01'55") | 1000 / 37000 | | 38 | | 05'44" (+01'12") | 1000 / 38000 | | 39 | | 05'40" (+01'08") | 1000 / 39000 | | 40 | | 06'46" (+02'14") | 1000 / 40000 | | 41 | | 05'39" (+01'07") | 1000 / 41000 | | 42 | | 06'04" (+01'32") | 1000 / 42000 | | 43 | | 05'30" (+00'58") | 748 / 42748 |
賽後評分: 補給很優，還有羊肉爐，好棒！唯一不喜歡的是主持人好吵 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 409.67 km  NIKE ODYSSEY REACT 累積 : 141.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'41" | 00:11'22" | | 3 | 05'39" | 00:17'01" | | 4 | 05'59" | 00:23'00" | | 5 | 05'39" | 00:28'39" | | 6 | 05'40" | 00:34'19" | | 7 | 05'49" | 00:40'08" | | 8 | 05'26" | 00:45'34" | | 9 | 04'32" | 00:50'06" | | 10 | 09'55" | 01:00'01" | | 11 | 05'37" | 01:05'38" | | 12 | 06'41" | 01:12'19" | | 13 | 05'12" | 01:17'31" | | 14 | 05'25" | 01:22'56" | | 15 | 05'16" | 01:28'12" | | 16 | 05'19" | 01:33'31" | | 17 | 05'15" | 01:38'46" | | 18 | 06'48" | 01:45'34" | | 19 | 06'31" | 01:52'05" | | 20 | 08'03" | 02:00'08" | | 21 | 05'14" | 02:05'22" | | 22 | 05'04" | 02:10'26" | | 23 | 04'59" | 02:15'25" | | 24 | 05'21" | 02:20'46" | | 25 | 06'39" | 02:27'25" | | 26 | 05'09" | 02:32'34" | | 27 | 05'28" | 02:38'02" | | 28 | 07'46" | 02:45'48" | | 29 | 05'11" | 02:50'59" | | 30 | 05'07" | 02:56'06" | | 31 | 04'55" | 03:01'01" | | 32 | 05'10" | 03:06'11" | | 33 | 05'06" | 03:11'17" | | 34 | 06'18" | 03:17'35" | | 35 | 05'31" | 03:23'06" | | 36 | 05'41" | 03:28'47" | | 37 | 06'28" | 03:35'15" | | 38 | 05'44" | 03:40'59" | | 39 | 05'40" | 03:46'39" | | 40 | 06'47" | 03:53'26" | | 41 | 05'40" | 03:59'06" | | 42 | 06'04" | 04:05'10" | | 42.7 | 05'31" | 04:09'18" |
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