17.2 km | 01:37:09 | 05:38/km日期: 2014-04-13 16:04 - 總爬升: 106 m - 地點: 竹東河濱公園 - 天氣: 有點熱 - 卡路里: 1085 Cal
Pace: 07'22" / 05'42" / 05'26" / 05'30" / 05'32" / 05'33" / 05'11" / 05'29" / 06'39" / 05'38" / 05'27" / 05'36" / 05'28" / 05'27" / 05'34" / 05'24" / 05'51" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'05") | 1000 / 1000 |
| 2 | | 05'41" (+00'24") | 1000 / 2000 |
| 3 | | 05'26" (+00'09") | 1000 / 3000 |
| 4 | | 05'30" (+00'13") | 1000 / 4000 |
| 5 | | 05'31" (+00'14") | 1000 / 5000 |
| 6 | | 05'27" (+00'10") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'29" (+00'12") | 1000 / 8000 |
| 9 | | 05'36" (+00'19") | 1000 / 9000 |
| 10 | | 05'37" (+00'20") | 1000 / 10000 |
| 11 | | 05'26" (+00'09") | 1000 / 11000 |
| 12 | | 05'36" (+00'19") | 1000 / 12000 |
| 13 | | 05'28" (+00'11") | 1000 / 13000 |
| 14 | | 05'27" (+00'10") | 1000 / 14000 |
| 15 | | 05'34" (+00'17") | 1000 / 15000 |
| 16 | | 05'23" (+00'06") | 1000 / 16000 |
| 17 | | 05'51" (+00'34") | 1000 / 17000 |
| 18 | | 06'11" (+00'54") | 221 / 17221 |
4月累積里程 : 111.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 05'42" | 00:13'04" |
| 3 | 05'26" | 00:18'30" |
| 4 | 05'30" | 00:24'00" |
| 5 | 05'32" | 00:29'32" |
| 6 | 05'33" | 00:35'05" |
| 7 | 05'11" | 00:40'16" |
| 8 | 05'29" | 00:45'45" |
| 9 | 06'39" | 00:52'24" |
| 10 | 05'38" | 00:58'02" |
| 11 | 05'27" | 01:03'29" |
| 12 | 05'36" | 01:09'05" |
| 13 | 05'28" | 01:14'33" |
| 14 | 05'27" | 01:20'00" |
| 15 | 05'34" | 01:25'34" |
| 16 | 05'24" | 01:30'58" |
| 17 | 05'51" | 01:36'49" |
| 17.2 | 05'30" | 01:38'02" |
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