| 掉漆，跑不好，才跑不到10K肚子居然痛了起來，過了一會兒才又正常但跑了兩個隧道後又開始痛了只好降速完賽，分組人數取了不少有20名幸運地又撈到1個不知怎麼形容的獎盃，連戰3馬加1半馬可以休息一下了！新竹渣達鎮西堡再續戰! 賽後評分: 原以為賽道平坦好跑其實不是這樣的 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 438.78 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'29" | 00:04'29" | | 2 | 04'30" | 00:08'59" | | 3 | 04'30" | 00:13'29" | | 4 | 04'34" | 00:18'03" | | 5 | 04'35" | 00:22'38" | | 6 | 04'40" | 00:27'18" | | 7 | 04'31" | 00:31'49" | | 8 | 04'38" | 00:36'27" | | 9 | 04'48" | 00:41'15" | | 10 | 05'01" | 00:46'16" | | 11 | 04'40" | 00:50'56" | | 12 | 04'38" | 00:55'34" | | 13 | 04'39" | 01:00'13" | | 14 | 04'37" | 01:04'50" | | 15 | 04'30" | 01:09'20" | | 16 | 04'39" | 01:13'59" | | 17 | 04'45" | 01:18'44" | | 18 | 04'53" | 01:23'37" | | 19 | 05'15" | 01:28'52" | | 20 | 05'05" | 01:33'57" | | 21 | 04'37" | 01:38'34" | | 22 | 04'45" | 01:43'19" | | 23 | 04'43" | 01:48'02" | | 24 | 04'25" | 01:52'27" | | 25 | 04'53" | 01:57'20" | | 26 | 04'40" | 02:02'00" | | 27 | 05'49" | 02:07'49" | | 28 | 04'25" | 02:12'14" | | 29 | 04'48" | 02:17'02" | | 30 | 04'57" | 02:21'59" | | 31 | 05'03" | 02:27'02" | | 32 | 05'09" | 02:32'11" | | 33 | 05'03" | 02:37'14" | | 34 | 05'14" | 02:42'28" | | 35 | 05'09" | 02:47'37" | | 36 | 05'12" | 02:52'49" | | 37 | 05'35" | 02:58'24" | | 38 | 05'18" | 03:03'42" | | 39 | 05'16" | 03:08'58" | | 40 | 04'57" | 03:13'55" | | 41 | 05'15" | 03:19'10" | | 42 | 04'56" | 03:24'06" | | 42.7 | 04'53" | 03:27'37" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:27:37 | 04:55/km | 第73馬
新竹
留言 
展開計圈分析
