13.1 km | 01:14:34 | 05:41/km日期: 2018-12-16 07:42 - 平均心率: 148 - 卡路里: 617 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 05'39" / 05'37" / 05'39" / 05'39" / 05'36" / 05'38" / 05'35" / 06'22" / 05'33" / 05'35" / 05'40" / 05'45" / 05'36" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'05") | 1000 / 1000 |
| 2 | | 05'37" (+00'04") | 1000 / 2000 |
| 3 | | 05'39" (+00'06") | 1000 / 3000 |
| 4 | | 05'39" (+00'06") | 1000 / 4000 |
| 5 | | 05'35" (+00'02") | 1000 / 5000 |
| 6 | | 05'37" (+00'04") | 1000 / 6000 |
| 7 | | 05'35" (+00'02") | 1000 / 7000 |
| 8 | | 06'21" (+00'48") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'35" (+00'02") | 1000 / 10000 |
| 11 | | 05'39" (+00'06") | 1000 / 11000 |
| 12 | | 05'44" (+00'11") | 1000 / 12000 |
| 13 | | 05'36" (+00'03") | 1000 / 13000 |
| 14 | | 05'26" | 123 / 13123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
223.07 km 
Asics Tartherzeal 6 累積 :
1019.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'37" | 00:11'16" |
| 3 | 05'39" | 00:16'55" |
| 4 | 05'39" | 00:22'34" |
| 5 | 05'36" | 00:28'10" |
| 6 | 05'38" | 00:33'48" |
| 7 | 05'35" | 00:39'23" |
| 8 | 06'22" | 00:45'45" |
| 9 | 05'33" | 00:51'18" |
| 10 | 05'35" | 00:56'53" |
| 11 | 05'40" | 01:02'33" |
| 12 | 05'45" | 01:08'18" |
| 13 | 05'36" | 01:13'54" |
| 13.1 | 05'32" | 01:14'35" |
展開計圈分析
留言 
