| 今天與成功跑友：楊清鎮大哥、幸仁、張老師、左勾拳、阿瑋哥等前往嘉義市，挑戰嘉楠集團公益馬拉松賽（今年最終場！
天氣還算不錯，交管、補給及賽後紀念品都好，會場還有烤大豬，相當熱鬧賽事！
只是個人狀況就不太好，昨晚還是沒睡好，第二次穿夾腳拖跑，到27K處，右腳底開始起泡，速度漸漸降下來，還好勉強撐完終點！很幸運獲分6成績，也是今年最佳成績！
各位跑友午安；週日參賽或運動愉快！ 賽後評分: 補給還不錯，交管也相當好。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 410.29 km  噩魚 第三代 累積 : 9987.0 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 04'38" | 00:09'16" | | 3 | 04'41" | 00:13'57" | | 4 | 04'35" | 00:18'32" | | 5 | 04'43" | 00:23'15" | | 6 | 04'42" | 00:27'57" | | 7 | 04'40" | 00:32'37" | | 8 | 04'42" | 00:37'19" | | 9 | 04'43" | 00:42'02" | | 10 | 04'43" | 00:46'45" | | 11 | 04'48" | 00:51'33" | | 12 | 04'50" | 00:56'23" | | 13 | 05'29" | 01:01'52" | | 14 | 04'42" | 01:06'34" | | 15 | 04'48" | 01:11'22" | | 16 | 04'47" | 01:16'09" | | 17 | 04'47" | 01:20'56" | | 18 | 04'51" | 01:25'47" | | 19 | 04'55" | 01:30'42" | | 20 | 04'50" | 01:35'32" | | 21 | 04'53" | 01:40'25" | | 22 | 04'51" | 01:45'16" | | 23 | 04'51" | 01:50'07" | | 24 | 05'00" | 01:55'07" | | 25 | 04'48" | 01:59'55" | | 26 | 04'54" | 02:04'49" | | 27 | 05'04" | 02:09'53" | | 28 | 04'55" | 02:14'48" | | 29 | 04'51" | 02:19'39" | | 30 | 04'58" | 02:24'37" | | 31 | 05'04" | 02:29'41" | | 32 | 05'24" | 02:35'05" | | 33 | 05'17" | 02:40'22" | | 34 | 05'22" | 02:45'44" | | 35 | 05'02" | 02:50'46" | | 36 | 04'56" | 02:55'42" | | 37 | 05'23" | 03:01'05" | | 38 | 05'09" | 03:06'14" | | 39 | 05'00" | 03:11'14" | | 40 | 05'09" | 03:16'23" | | 41 | 05'12" | 03:21'35" | | 42 | 05'00" | 03:26'35" | | 43 | 04'37" | 03:31'12" | | 43.0 | -10'-57" | 03:31'22" |
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