12.1 km | 01:11:01 | 05:52/km日期: 2018-12-12 14:13 - 卡路里: 805 Cal - 總步數: 13140 - 平均步頻: 185 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 68%
Pace: 06'06" / 05'49" / 05'55" / 06'01" / 05'41" / 05'44" / 05'39" / 06'05" / 05'48" / 05'55" / 05'47" / 05'50" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+00'26") | 1002 / 1002 | 180 / 90 |
2 | | 05'48" (+00'09") | 1000 / 2003 | 183 / 93 |
3 | | 05'52" (+00'13") | 1008 / 3011 | 184 / 92 |
4 | | 06'00" (+00'21") | 1000 / 4012 | 185 / 89 |
5 | | 05'40" (+00'01") | 1001 / 5013 | 185 / 95 |
6 | | 05'43" (+00'04") | 1000 / 6013 | 185 / 93 |
7 | | 05'39" | 1006 / 7020 | 185 / 95 |
8 | | 06'03" (+00'24") | 1003 / 8023 | 187 / 88 |
9 | | 05'46" (+00'07") | 1005 / 9028 | 184 / 93 |
10 | | 05'53" (+00'14") | 1003 / 10032 | 187 / 90 |
11 | | 05'47" (+00'08") | 1007 / 11040 | 184 / 93 |
12 | | 05'44" (+00'05") | 1007 / 12047 | 185 / 93 |
13 | | 06'17" (+00'38") | 98 / 12145 | 184 / 85 |
12月累積里程 :
218.15 km ASICS GT-2000 累積 :
1280.1 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'49" | 00:11'55" |
3 | 05'55" | 00:17'50" |
4 | 06'01" | 00:23'51" |
5 | 05'41" | 00:29'32" |
6 | 05'44" | 00:35'16" |
7 | 05'39" | 00:40'55" |
8 | 06'05" | 00:47'00" |
9 | 05'48" | 00:52'48" |
10 | 05'55" | 00:58'43" |
11 | 05'47" | 01:04'30" |
12 | 05'50" | 01:10'20" |
12.1 | 06'58" | 01:11'01" |