| 賽前宣言: 輕鬆跑 賽後評分: 伴收禮超多
賽後吃到跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 414.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'20" | 00:04'20" | | 2 | 04'11" | 00:08'31" | | 3 | 04'08" | 00:12'39" | | 4 | 04'10" | 00:16'49" | | 5 | 04'06" | 00:20'55" | | 6 | 04'04" | 00:24'59" | | 7 | 04'09" | 00:29'08" | | 8 | 04'17" | 00:33'25" | | 9 | 04'17" | 00:37'42" | | 10 | 04'20" | 00:42'02" | | 11 | 04'21" | 00:46'23" | | 12 | 04'13" | 00:50'36" | | 13 | 04'16" | 00:54'52" | | 14 | 04'25" | 00:59'17" | | 15 | 04'18" | 01:03'35" | | 16 | 04'24" | 01:07'59" | | 17 | 04'34" | 01:12'33" | | 18 | 04'30" | 01:17'03" | | 19 | 05'50" | 01:22'53" | | 20 | 04'57" | 01:27'50" | | 21 | 04'14" | 01:32'04" | | 22 | 04'14" | 01:36'18" | | 23 | 04'06" | 01:40'24" | | 24 | 03'53" | 01:44'17" | | 25 | 04'33" | 01:48'50" | | 26 | 04'35" | 01:53'25" | | 27 | 04'50" | 01:58'15" | | 28 | 04'45" | 02:03'00" | | 29 | 04'04" | 02:07'04" | | 30 | 04'08" | 02:11'12" | | 31 | 04'12" | 02:15'24" | | 32 | 04'24" | 02:19'48" | | 33 | 04'07" | 02:23'55" | | 34 | 04'04" | 02:27'59" | | 35 | 04'20" | 02:32'19" | | 36 | 04'17" | 02:36'36" | | 37 | 04'22" | 02:40'58" | | 38 | 04'20" | 02:45'18" | | 39 | 04'43" | 02:50'01" | | 40 | 04'24" | 02:54'25" | | 41 | 04'27" | 02:58'52" | | 42 | 04'29" | 03:03'21" | | 42.5 | 04'26" | 03:05'21" |
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