| 賽後評分: 很讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 435.76 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'42" | 00:04'42" | | 2 | 04'40" | 00:09'22" | | 3 | 04'45" | 00:14'07" | | 4 | 04'45" | 00:18'52" | | 5 | 04'49" | 00:23'41" | | 6 | 04'39" | 00:28'20" | | 7 | 04'43" | 00:33'03" | | 8 | 04'41" | 00:37'44" | | 9 | 04'44" | 00:42'28" | | 10 | 04'42" | 00:47'10" | | 11 | 04'50" | 00:52'00" | | 12 | 05'13" | 00:57'13" | | 13 | 05'08" | 01:02'21" | | 14 | 05'10" | 01:07'31" | | 15 | 05'14" | 01:12'45" | | 16 | 05'10" | 01:17'55" | | 17 | 05'04" | 01:22'59" | | 18 | 05'08" | 01:28'07" | | 19 | 05'36" | 01:33'43" | | 20 | 05'26" | 01:39'09" | | 21 | 05'21" | 01:44'30" | | 22 | 05'20" | 01:49'50" | | 23 | 05'15" | 01:55'05" | | 24 | 06'00" | 02:01'05" | | 25 | 05'45" | 02:06'50" | | 26 | 05'40" | 02:12'30" | | 27 | 05'43" | 02:18'13" | | 28 | 06'25" | 02:24'38" | | 29 | 05'56" | 02:30'34" | | 30 | 06'03" | 02:36'37" | | 31 | 06'14" | 02:42'51" | | 32 | 06'08" | 02:48'59" | | 33 | 06'07" | 02:55'06" | | 34 | 06'46" | 03:01'52" | | 35 | 06'12" | 03:08'04" | | 36 | 06'10" | 03:14'14" | | 37 | 06'41" | 03:20'55" | | 38 | 06'17" | 03:27'12" | | 39 | 06'16" | 03:33'28" | | 40 | 07'10" | 03:40'38" | | 41 | 06'28" | 03:47'06" | | 42 | 06'14" | 03:53'20" | | 42.9 | 05'28" | 03:58'08" |
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