全馬 | 04:12:37 | 05:59/km | 第65馬| 官方成績 |
| 日期 | 2018-12-15 |
| 成績 | 04:12:37 |
| 總名次 | 68 / 410 |
| 分組名次 | 16 / 88 |
| 平均速度 | 05:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'22" (+00'03") | 00:54'41" |
| 00:27'19" |
| 00:29'53" (+02'34") | 00:59'20" (+04'39") |
| 00:29'27" (+02'08") |
| 00:30'02" (+02'43") | 01:02'21" (+07'40") |
| 00:32'19" (+05'00") |
| 00:31'38" (+04'19") | 01:02'31" (+07'50") |
| 00:30'53" (+03'34") |
|
日期: 2018-12-15 06:29 - 地點: 花蓮美崙田徑場 - 天氣: 陰雨 - 平均心率: 149 - 卡路里: 2279 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(<2)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'28") | 1000 / 1000 |
| 2 | | 05'17" (+00'03") | 1000 / 2000 |
| 3 | | 05'20" (+00'06") | 1000 / 3000 |
| 4 | | 05'27" (+00'13") | 1000 / 4000 |
| 5 | | 05'33" (+00'19") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'24" (+00'10") | 1000 / 7000 |
| 8 | | 05'25" (+00'11") | 1000 / 8000 |
| 9 | | 05'30" (+00'16") | 1000 / 9000 |
| 10 | | 05'44" (+00'30") | 1000 / 10000 |
| 11 | | 05'34" (+00'20") | 1000 / 11000 |
| 12 | | 06'14" (+01'00") | 1000 / 12000 |
| 13 | | 05'51" (+00'37") | 1000 / 13000 |
| 14 | | 05'43" (+00'29") | 1000 / 14000 |
| 15 | | 06'30" (+01'16") | 1000 / 15000 |
| 16 | | 05'42" (+00'28") | 1000 / 16000 |
| 17 | | 05'44" (+00'30") | 1000 / 17000 |
| 18 | | 05'48" (+00'34") | 1000 / 18000 |
| 19 | | 05'53" (+00'39") | 1000 / 19000 |
| 20 | | 06'18" (+01'04") | 1000 / 20000 |
| 21 | | 05'46" (+00'32") | 1000 / 21000 |
| 22 | | 05'56" (+00'42") | 1000 / 22000 |
| 23 | | 06'01" (+00'47") | 1000 / 23000 |
| 24 | | 05'55" (+00'41") | 1000 / 24000 |
| 25 | | 06'23" (+01'09") | 1000 / 25000 |
| 26 | | 06'10" (+00'56") | 1000 / 26000 |
| 27 | | 06'21" (+01'07") | 1000 / 27000 |
| 28 | | 07'02" (+01'48") | 1000 / 28000 |
| 29 | | 06'22" (+01'08") | 1000 / 29000 |
| 30 | | 06'21" (+01'07") | 1000 / 30000 |
| 31 | | 06'12" (+00'58") | 1000 / 31000 |
| 32 | | 06'06" (+00'52") | 1000 / 32000 |
| 33 | | 06'37" (+01'23") | 1000 / 33000 |
| 34 | | 06'12" (+00'58") | 1000 / 34000 |
| 35 | | 06'29" (+01'15") | 1000 / 35000 |
| 36 | | 06'16" (+01'02") | 1000 / 36000 |
| 37 | | 06'30" (+01'16") | 1000 / 37000 |
| 38 | | 06'15" (+01'01") | 1000 / 38000 |
| 39 | | 06'00" (+00'46") | 1000 / 39000 |
| 40 | | 05'49" (+00'35") | 1000 / 40000 |
| 41 | | 06'05" (+00'51") | 1000 / 41000 |
| 42 | | 06'10" (+00'56") | 1000 / 42000 |
| 43 | | 05'02" | 456 / 42456 |
賽前宣言: 終於有機會參加花蓮的賽事...順利完賽即可...
賽後評分: 雖然開賽下點小雨, 但是跑在太平洋邊..風景還是很棒..
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
321.97 km 
HOKA ONE ONE CLIFTON 4 累積 :
1172.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'17" | 00:10'59" |
| 3 | 05'21" | 00:16'20" |
| 4 | 05'28" | 00:21'48" |
| 5 | 05'34" | 00:27'22" |
| 6 | 05'14" | 00:32'36" |
| 7 | 05'25" | 00:38'01" |
| 8 | 05'25" | 00:43'26" |
| 9 | 05'30" | 00:48'56" |
| 10 | 05'45" | 00:54'41" |
| 11 | 05'34" | 01:00'15" |
| 12 | 06'14" | 01:06'29" |
| 13 | 05'52" | 01:12'21" |
| 14 | 05'43" | 01:18'04" |
| 15 | 06'30" | 01:24'34" |
| 16 | 05'42" | 01:30'16" |
| 17 | 05'45" | 01:36'01" |
| 18 | 05'48" | 01:41'49" |
| 19 | 05'53" | 01:47'42" |
| 20 | 06'19" | 01:54'01" |
| 21 | 05'47" | 01:59'48" |
| 22 | 05'56" | 02:05'44" |
| 23 | 06'01" | 02:11'45" |
| 24 | 05'55" | 02:17'40" |
| 25 | 06'23" | 02:24'03" |
| 26 | 06'10" | 02:30'13" |
| 27 | 06'22" | 02:36'35" |
| 28 | 07'02" | 02:43'37" |
| 29 | 06'23" | 02:50'00" |
| 30 | 06'22" | 02:56'22" |
| 31 | 06'12" | 03:02'34" |
| 32 | 06'06" | 03:08'40" |
| 33 | 06'38" | 03:15'18" |
| 34 | 06'13" | 03:21'31" |
| 35 | 06'29" | 03:28'00" |
| 36 | 06'17" | 03:34'17" |
| 37 | 06'30" | 03:40'47" |
| 38 | 06'16" | 03:47'03" |
| 39 | 06'00" | 03:53'03" |
| 40 | 05'50" | 03:58'53" |
| 41 | 06'06" | 04:04'59" |
| 42 | 06'10" | 04:11'09" |
| 42.5 | 05'02" | 04:13'27" |
展開計圈分析
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