12.3 km | 01:19:19 | 06:27/km日期: 2018-12-13 15:12 - 總爬升: 138 m - 卡路里: 773 Cal - 總步數: 14188 - 平均步頻: 178 - 平均步幅: 86 cm - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 06'31" / 06'43" / 06'41" / 06'43" / 06'34" / 06'18" / 06'17" / 06'22" / 06'25" / 06'32" / 06'25" / 06'02" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'20") | 1002 / 1002 | 176 / 87 |
| 2 | | 06'42" (+00'31") | 1001 / 2004 | 173 / 86 |
| 3 | | 06'40" (+00'29") | 1001 / 3005 | 177 / 84 |
| 4 | | 06'42" (+00'31") | 1001 / 4006 | 178 / 83 |
| 5 | | 06'32" (+00'21") | 1003 / 5010 | 180 / 84 |
| 6 | | 06'18" (+00'07") | 1006 / 6016 | 180 / 87 |
| 7 | | 06'11" | 1005 / 7021 | 180 / 89 |
| 8 | | 06'23" (+00'12") | 1006 / 8027 | 180 / 86 |
| 9 | | 06'19" (+00'08") | 1002 / 9030 | 180 / 87 |
| 10 | | 06'33" (+00'22") | 1002 / 10033 | 177 / 85 |
| 11 | | 06'21" (+00'10") | 1001 / 11035 | 180 / 87 |
| 12 | | 06'12" (+00'01") | 1003 / 12038 | 180 / 89 |
| 13 | | 05'44" | 269 / 12308 | 181 / 95 |
12月累積里程 : 214.86 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'43" | 00:13'14" |
| 3 | 06'41" | 00:19'55" |
| 4 | 06'43" | 00:26'38" |
| 5 | 06'34" | 00:33'12" |
| 6 | 06'18" | 00:39'30" |
| 7 | 06'17" | 00:45'47" |
| 8 | 06'22" | 00:52'09" |
| 9 | 06'25" | 00:58'34" |
| 10 | 06'32" | 01:05'06" |
| 11 | 06'25" | 01:11'31" |
| 12 | 06'02" | 01:17'33" |
| 12.3 | 06'32" | 01:19'19" |
展開計圈分析
留言 
